Natural Home Remedy For Weak Gums

Do you wake up in the morning with a sore mouth and swollen gums? Do your teeth hurt when you eat or brush them? If so, a few simple remedies may help give relief to your painful gums and make your oral health good. 

This blog post will go over ten easy remedies for relieving pain from sore and bleeding gums. We will discuss home remedies as well as over-the-counter treatments. So if you're looking for some quick solutions on how to relieve painful gums, keep reading. For more info about Receding gums treatment

Inflamed gums can be a sign of a serious oral condition or gum disease. If you’re one of those who fear the dentist, you might be glad to hear you can treat painful gums at home.

Warm and Cold Compresses

One of the easiest ways to fix sore gums is by applying a compress over your gum. Hot or cold compresses will work just as well, and there are many more benefits to each than disadvantages!

Warm Compress

Heat some water but make sure you don’t bring it up to a boil. It should be warm enough for you to tolerate it. One way to stop periodontal disease and relieve pain in the mouth is by adding a washcloth to a cup of water and placing it on the area for relief.

Cold Compresses

Cold Compress

Wrapped an ice pack in a lean cloth and applied the same way as a hot compress. You can use both compresses until the pain and swelling go down. This will help you out to prevent gum disease.

Salt Water Rinses

One great home remedy for sore gums is salt water rinses. These work as a cleanser and remove bacteria from the mouth, which can make your gums hurt more.


Salt Water Rinses

Warm up 1 cup of water and add salt to it. Swish the water in your mouth, rinse thoroughly for a few seconds, and spit out into the sink. Do not swallow the water when rinsing!

Hydrogen Peroxide

Use hydrogen peroxide as a mouthwash to help soothe pain and reduce inflammation in your gum. It is also perfect for killing oral germs and preventing plaque.

To start, mix equal parts of hydrogen peroxide and water. Swish the peroxide solution in your mouth for twenty seconds, spit on the sink, and rinse your mouth off with warm water.

Hydrogen Peroxide ½ Tsp. Baking Soda

The other way to use hydrogen peroxide is to make a paste with baking soda, apply the mixture to your mouth and rinse it off after one minute.

Tea Bags

Put a teabag in hot water for 5 minutes and let it cool off to be lukewarm. Apply the wet tea bag to the affected gum area with gentle pressure rubbed on top of the gums each time you press down on the wet tea bag.

Drinking tea bags can soothe your pain gums and be a source of reducing plaque. These teas have astringent, anti-inflammatory, and antioxidant properties, which provide relief for sensitive teeth.

Green tea is typically considered the best because of its high antioxidants content. Black tea has anti-inflammatory properties that help counteract tooth sensitivity.

Tea Tree Oil and coconut oil

Tea tree oil has been known to relieve many sore gums and other oral ailments. Check This Out Apply a few drops in a cup of water and use it as mouthwash like usual for these types of minor pain. You can also try to get toothpaste that contains tea tree oil for a little extra help.

Mouth wash

Sage mouthwash can provide relief for inflamed gums. Some pain-relieving ingredients found in mouthwashes include alcohol and may even dry the mouth out and allow more bacterial plaque to form. But a sage rinse only has soothing properties for sore teeth and gums. A homemade sage rinse can be made at home and used daily to alleviate the discomfort from painful teeth or infections cleared up by antibiotics caused.

Add two tablespoons of fresh sage to a cup or two of boiling water. Let it simmer on low for ten minutes before straining it. Store it in a bottle and rinse with a small amount two times daily for 30 seconds.

The tea should be used 4-5 times per day for at least two weeks and continued after that to make
healthy gums.

Brushing and flossing

Flossing and brushing can help you get rid of plaque caused by harmful bacteria, but the substance can also harden and, in turn, form another substance called tartar. In many cases, the buildup of plaque and tartar can cause gingivitis, a condition marked by inflammation of the gums. 1 When left untreated, gingivitis can damage gum tissue and also can lead to tooth decay.

Brushing And Flossing

Lemongrass oil

A mouthwash containing a small amount of lemongrass oil can decrease bacterial plaque levels. Awash with 0.25% lemongrass oil can reduce plaque better than chlorhexidine gluconate, a proven anti-bacterial rinse used to treat gum inflammation.

Turmeric Paste

Turmeric is another ingredient that contains antioxidant and anti-inflammatory properties. It helps reduce the swelling, pain, and inflammation of your gums.

To reduce the pain, diffuse warm water on the affected gums. Apply a generous layer of turmeric powder over your gum and leave it for 5 minutes. Rub gently in a circular motion to enhance blood circulation in that area.

After applying turmeric, you should rinse any residual residue with warm water. The process should be repeated every day for 1 to 2 weeks or until the tooth pain subsides.

Turmeric Paste

Over-the-Counter PainKillers

If your pain is getting in the way, you might want to look into over-the-counter gels and pills. You can try over-the-counter painkillers such as aspirin, acetaminophen, or ibuprofen. These can be found at your local drug store. You can combine the painkillers with other home treatments to relieve painful gums and tooth abscesses for more effectiveness.

Oral Anaesthetic Gels

One way to provide some relief for your painful gums is by applying the oral anesthetic gel. Check my blog These gels take a natural and synthetic approach to numb your gum area and reduce the pain that can come with it.

Oral gels often use natural pain relievers such as clove or Spilanthes. Orajel and Anbesol are common over-the-counter anesthetic gel drugs.

Homemade Dental Spray

You can make a dental spray to help relieve your gum pain by using essential oils as your main ingredient.

Pro tip: When you use essential oils for sore gums, always add everything to a bottle of purified water. Avoid adding plants or vegetable oils because these can increase the risk of inflammation in your mouth.

To relieve pain in your gums, create a solution of water and essential oils. 
Fill up a clean spray bottle with about five drops of your favorite essential oil (oregano, peppermint, or clove), which are all great for providing relief from dental pain. Spray the mixture onto the affected area of gum daily until symptoms removed.

Improve your Nutrition

The best way to help with inflamed and painful gums is to prevent it in the first place. The best way to do this is by improving your diet.

One good idea is to increase your calcium intake because this mineral has natural antibiotic properties that fight any bacteria causing inflammation and help make healthy teeth. Drinking water can also help alleviate the swelling caused. Vitamin C can be found in various foods such as broccoli, bell peppers, oranges, kale, kiwi, pineapples and strawberries.

Taking the right amount of calcium can bring many benefits to your overall oral health and can save you from the danger of tooth loss. Calcium is found in dairy, soy milk, sardines, tofu cereals, and collard greens. Folic acid can also be added to your diet by eating beans, lentils, broccoli, asparagus, greens, peas and avocados, making your immune system strong.

Improve Your Nutrition

Improve Painful Gums with These Remedies

What are simple home remedies for sore gums?


  • Saltwater rinses and cold compresses are popular home remedies.
  • You should also try turmeric paste, tea tree oil, and other proven options to ease gum pain.
  • If these do not work, you may want to consult a professional dentist.

Brushing your teeth at least two times a day, floss regularly, and keep visiting your dentist often for professional cleanings and check-ups; these natural remedies may help fend off gum disease.