Natural Ways to Treat Receding Gums – How I Did It

11 Signs that Your Gums are Receding- Let’s Fix Them All Naturally

Gum disease receding gums are gums pulled away from the teeth, left exposed to elements such as food particles. Without appropriate treatment, it can eventually lead to bone and tooth loss. Many remedies can help improve oral health. 

Some procedures can treat receding gums and can stimulate gum growth naturally. Keep reading this article to learn what you can do to treat receding gums. ​

Why do gums recede?

Low nutrients in diet: Immune system of an individual depends on the intake of vitamins and minerals. Vitamin C deficiency causes the skin and gums to become weak and brittle. Eating too many refined sugars and carbohydrates or foods that contain high levels of acid and carbohydrates such as soft drinks, starchy foods can lead to gum recession.

Neglecting oral hygiene: Poor oral health leads to receding gums or can destroy gum tissue. Gum disease affects the collagen fibers in the gums, leading to their loss of strength and tautness, or eventually, the gums pull away from the teeth or recede.

Smoking and Alcoholism: Smoking causes a dry mouth, which makes it easier for bacteria to grow on the gums and lead to bleeding or infection in them. Smoking and alcoholism can also cause much damage to oral health. It can cause gum recession because it robs the gums of nutrients. At the same time, heavy consumption of alcohol can lead to dry mouth, leading to inflammation of tissues around teeth that may result in gingival recessions and tooth decay.

Infection: Any infection in the mouth can cause inflammation or even an abscess, resulting in gingival recessions. Any toothache can cause a dental infection that damages the gum tissue and gum line.

Mouth guard: If one wears a mouth guard at night that covers all of their teeth, this can result in a dry mouth, which leads to inflammation of the gums, and it also reduces saliva production.

Green Tea: Drinking green tea can reduce the amount of saliva one produces, which leads to dry mouth and inflammation of gums.

Root Canal Treatment: If the dentist did not correctly treat a plagued tooth, a root canal is needed; this can also lead to gingival recession.

When it comes to your oral health, taking measures to prevent receding gums is the obvious choice. Preventing receding gums is all about taking care of your teeth through brushing, flossing, and getting regular dental checkups.

Many people use the words’ signs’ and ‘symptoms’ interchangeably. Symptoms are subjective and if not observed by anyone other than the patient. Subtle symptoms may go unnoticed or unmentioned until they cause a noticeable problem with your health, which could result in an emergency for you if not treated promptly.

Signs Of Gingival Recession

Here are the 11 signs and symptoms of Gingival Recession

  1. Redness on the gums: If your gums are red, they can be a sign of gingivitis or inflammation.
  2. Sensitivity:If you feel sensitive to the touch, it may have something to do with your teeth, which could be a symptom of gum recession.
  3. Puffy cheeks and lips:  Redness and swelling in the cheeks are telltale signs of gingival recession. If the gum has receded so far away from its original location that you can see the tooth’s root, and you are noticing swelling in different parts of the mouth, it means that you have a gum infection.
  4. Loosening of teeth: If you feel that your gum tissue is thin and exposing tooth roots or if teeth are becoming unstable, it may be a symptom of gingival recession.
  5. Bleeding Gums: A telltale sign of inflamed gums is bleeding from gums. If you notice much blood when brushing your teeth, or you don’t have enough bone around your teeth to protect them, it may be a symptom of decreased bone density. It can lead to tooth loss and other dental problems.
  6. Yellow or brown spongy tissue on the gums: This can happen to people who have had tooth decay for a long time and are also signs of gingival recession.
  7. Spitting blood: Spitting blood or drooling blood can be signs that your gums are receding, and you should see the dentist immediately.
  8. Excessively red or swollen gums: If your gums are excessively dry and red, this can signify gum recession.
  9. Tingling in teeth: If the tingling sensation persists on one side despite brushing, it could indicate gum recession.
  10. Plaque buildup: The plaque formed on the tooth surface causes tooth decay, and this is one of the signs that your gums are receding and are causing periodontal disease.
  11. Swollen gums: Swelling of the gums caused by an infection or gum inflammation.

Natural Cure for Receding Gums

Dentists typically reserve gum graft surgery for people with advanced gum recession. But if you can’t afford the surgery, there are several natural remedies for treating receding gums. Read info about is receding gums genetic click here to visit

Cure for receding gums

There are several natural remedies to treat receding gums, but the first step would be to change your daily routine. For this following are the natural remedies for receding gums:

Coconut oil:

Oil your teeth and gums with coconut oil to eliminate any bacteria left behind. Swish oil in your mouth for five to fifteen minutes, and then spit it out. Coconut oil reduces oral inflammation, periodontal disease and prevents teeth from receding. It reduces bacteria and creates biofilm, which protects the teeth. Oil pulling is also called Mouth Irrigation.

Tea tree oil:

Plaque and tartar can lead to periodontal disease so, to maintain good oral hygiene and prevent poor dental hygiene, tea tree oil is a helpful remedy to prevent receding gums. For this tea tree oil is a natural antibiotic that can help to eliminate the bacteria. This non-surgical dental therapy_ Tea tree oil _ (TTL), has been an effective treatment for chronic periodontitis. Tea tree oil is an adjunct to conventional periodontal therapy for patients with chronic periodontitis. This tea tree oil eliminates residual periodontal pathogens. One of the best ways to cure gum recession is by using an antibacterial and anti-inflammatory ointment and promoting tissue regeneration.

Aloe Vera:

It is an ingredient that can be used in several ways as it possesses medicinal properties, including anti-inflammatory and antimicrobial agents. In addition, aloe vera acts as an astringent agent for treating wounds or burns, a mouthwash for plaque-induced gingivitis. By applying aloe vera gel to a wound, we can minimize the healing time of the wound. Injecting Aloe Vera gel into inflamed gums can improve your condition and treat gingival recessions and bleeding gums. The effective way is to apply the aloe Vera gel for a few minutes twice or thrice a day on the infected area to soothe inflammation and strains. It contains polysaccharides, so it has antiseptic and anti-inflammatory properties, which help relieve pain in dental conditions such as gum disease or mouth ulcers. It is a natural laxative so, injecting aloe vera gel into inflamed gums can improve the condition.


After the application of aloe Vera as it can get stuck in between teeth. Use a soft-bristled toothbrush to remove plaque and debris from your teeth and along the gum line to get healthy teeth, good gum health to prevent gum disease. It is essential to brush and floss your teeth at least once a day, if not more, and brushing your tongue to remove bacteria are effective ways to avoid gum infections. Academic research institutions such as the University of Michigan and Tulane University have conducted studies on gingival recession, emphasizing gentle brushing of teeth twice a day with an ADA-approved toothpaste to remove plaque buildup that causes gum disease receding gums. Use an electric toothbrush instead of a manual.

Oil pulling:

The essential oils from plants in volatile liquids help us maintain oral health and act as powerful germ-killers. The oil is swished around in the mouth for 10 minutes twice a day on an empty stomach in oil pulling. Avoid swallowing oil as this oil pulling includes many bacteria that are not good for the stomach. It prevents an individual from catching gingivitis, oral candidiasis, and periodontitis from occurring helps to reduce tooth pain, fixes mobile teeth, and achieves regular dental care.

Sesame oil:

Sesame oil contains chlorosesamone and other polyunsaturated fatty acids that reduce free radical damage and soothes the oral cavity. This sesame oil reduces plaque formation improves the health of the gum line and bacterial count.


It helps to reduce gum disease as it has antimicrobial properties that inhibit bacteria from multiplying. It also helps cure gingivitis, periodontitis, and oral candidosis, reduce plaque, promote healthy gums, and much more. A pinch of salt should be mixed with a glass full of warm, clean water once every morning for 30-60 seconds before rinsing. Use saltwater for the bleeding or sore area on the gum line. Saltwater will help draw out toxins from under your tooth surface by making healthy gums and reducing gum inflammation.

Gum massage:

Massage your gums gently to stimulate blood and lymph flow in the area.

Turmeric gel:

Turmeric gel limits plaque buildup and provides essential nutrients to the gums.

Mix a teaspoon of turmeric powder with one tablespoon of water to form a paste, and apply it on your gums daily for two weeks. Turmeric can improve the condition by giving nutrients and preventing plaque buildup in the mouth.

Treat Receding Gums

The best way to prevent gum recession is to brush at least twice a day with fluoride toothpaste, use an electric toothbrush if possible. Floss daily and visit the dentist every six months, including brushing too hard and cleaning too hard. You can also do the same things to prevent aging, gum reaching-age-related dental health.

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Q: Is thyme good for receding gums?

A: Yes, thyme is an excellent natural cure for receding gums. It has many antibacterial properties.

Q: Is aloe vera good for receding gums?

A: Aloe vera can be used as a topical application to promote healing, and it also soothes the skin around your mouth, which will make.

Q: Is oil pulling good for receding gums?

A: Oil pulling for 15-20 minutes in the morning and evening is an excellent way to clean your teeth. It can also reduce plaque buildup.

Q: What are some other natural remedies that help cure receding gums?

A: Saltwater, honey, slippery elm powder, apple cider vinegar.

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