Seven Reasons to Take Acai
Acai (pronounced ah-sy-ee) is a berry grown mainly in South America that has a number of nutritional properties, and has even been known to prevent certain diseases. There are a number of reasons to take acai supplements or drink acai juice on a daily basis no matter what your health needs are; here are seven of the great qualities of acai juice that everyone should take advantage of.
Antocianine, one of the main substances in the acai berry, is high in antioxidants like Vitamins C and E and helps the body fight of free radicals in the environment. Harmful substances in the air like smog, cigarette smoke, and even the damaging effects of the sun can be significantly reduced by drinking acai juice.
While there are a number of other fruit juices that fight off antioxidants, none of them come close to acai juice. Acai berries are up to six times more potent than noni juice or mangosteen, so a daily intake of acai could protect you from contracting colds or the flu, as well as give your skin a healthy glow.
Acai has a significant amount of calcium, which can help prevent osteoporosis, especially in women. Calcium helps to strengthen the bones and prevent fractures, especially in the hip, spine, and wrist, and in addition with the right diet filled with other calcium-rich foods and Vitamin D, osteoporosis can also be effectively treated.
In addition to osteoporosis prevention, women with extreme menstrual pain can also benefit from acai juice. Calcium-rich foods tend to coat the lining of the stomach and uterus, and reduce the pain that comes from cramps and bloating.
Helping to develop healthy teeth and gums is also another characteristic of calcium. For a whiter smile and stronger teeth, as well as the prevention of gingivitis as well as other gum diseases, try adding a serving of acai juice or powder to your normal dental care routine.
Lower Cholesterol Levels
Acai berries can help to lower cholesterol levels due to their high fiber content. The high fiber in content can also help to prevent colon cancer, since the fiber in the acai berry helps to move substances through the digestive track and arteries. The berries contain Omega-3 fatty acids as well, another substance that lowers cholesterol. Omega-3 fatty acids can also improve the health of your skin because it improves circulation and increase the level of protein in the body.
Macro minerals are necessary minerals that are found in both foods and supplements. Most people need high amounts of these minerals, so acai juice is one of the easiest ways to make sure that you get the necessary amount of macro minerals per day. Potassium, sulfur, magnesium and phosphorous are some of the main macro minerals that people don’t get enough of. Sulfur can help to improve acne, magnesium can help women with menopausal complications, and potassium has been known to improve heart health.
Low glycemic index
Another benefit of acai is its low glycemic index. The glycemic index is the ranking of carbohydrates based on their effect on blood glucose or blood sugar levels. The quicker carbohydrates break down during digestion, the higher the glycemic index. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic index. Foods that are low in glycemic levels are slow to digest and be absorbed into the body’s bloodstream and cause the body’s blood sugar and insulin levels to rise slowly. Low glycemic Index diets have been shown to improve both glucose and lipid levels in diabetic individuals. They also have benefits for weight control because they help control appetite and delay hunger. Low glycemic levels can also help individuals who are trying to lose weight, since it keeps you fuller longer, and can even prolong physical strength and endurance.
Because of the acai berries ability to help fight off diseases and sicknesses due to its high level of antioxidants, a higher energy level can be attained by drinking acai juice every day. High antioxidant levels boost the immune system, and people have reported having boundless energy and endurance as a result of taking an acai supplement daily. This is also due to the high content of vitamins and minerals in acai, which can help to maintain a healthy diet by providing part of the daily allowance of certain vitamins. Acai juice constitutes a serving of fruit, so the more you consume, the more your body will be cleansed and able to run properly, and fatigue will be eliminated over time.
High celadrin levels
Even if you exercise regularly and eat well, you may still experience the effects of aging and constant physical activity. This can have an affect on your bones and organs over time, and acai berry can help to regulate your stress levels, and even to repair your body.
Celadrin, a natural anti-inflammatory compound of fatty acids that is derived from bovine tallow oil, has been known to promote healthy joint function by lubricating the membranes that cushions joints and bones. Glucosamine, a substance that works well with celadrin and is also found in acai, helps to build healthy cartilage in the body.
Once you decide to take acai on a regular basis, be sure to talk your doctor about your new diet choices to discuss ways to maximize the benefits of acai in your diet. Making certain improvements to your eating habits, exercising regularly, and taking certain prescribed medication as instructed can all help to make acai one of your best dietary choices.
Change your life with cosmetic dentistry
It is well known that an attractive smile can bring you a lot of benefits and surveys have proved it also. You are more likely to be accepted for an important job if you have a straight and shiny smile than if you have yellow and untidy teeth. Yellow teeth may also cause your employer to believe that you are an inveterate smoker, becoming another disadvantage in your way to success. This is the reason for the fact that, nowadays, more and more people see cosmetic dentistry as the solution to most of their problems.
From teeth whitening to different types of tooth veneers, the dentist holds the key to your smile. However, although people are aware of the fact that fixing their teeth can help their life, the fear with which people think of a dentist still exists. This is why many doctors have decided to change their clients’ perception of a dental checkup. They have started to offer free consultations, which is quite a good method to attract clients and convince them that going to the dentist isn’t that bad. Dental Day Spas have also started to spread. These Spas offer to patients different fun ways to relax before or even while the dentist takes care of their teeth and are equipped with the latest technologies. One example would be the procedure “zoom whitening” – the fastest type of teeth whitening that exists till now.
Cosmetic dentistry involves many procedures, but the most popular of all is teeth whitening. This is due to the increasing number of smokers and coffee lovers as well as to the fact that it is slightly less expensive and faster than other procedures. On the other hand, it can have its disadvantages also causing your teeth to become more sensitive and your gums mildly irritated. However, those who are willing to take a risk might be interested in the fact that overall there are 2 types of whitening options: at-home, with the help of dentifrices (whitening toothpastes) and over-the-counter whitening gels, strips and many more – a less riskier solution, and in-office which can be done only with the help of a dentist.
The latest teeth whitening option refers to laser bleaching. It lasts for an hour and consists in a laser light applied in a cycle to activate the bleaching solution that the dentist has previously applied on your teeth. As dentists say, with this type of cosmetic dentistry, your teeth can get up to ten shades whiter.
Many people don’t know if they should choose at-home techniques and do everything on their own or solve their problems with the help of cosmetic dentistry. This decision can be made only if you go for a checkup. Nothing should be done without an expert’s opinion. A dentist will help you find the cause of your problem, the exact shade of your teeth and the type of intervention that best suits you.
Cosmetic dentistry, however, doesn’t involve only the bleaching of teeth. Actually, whitening procedures represent only a small part of this amazing dentistry art. Maybe you have a missing tooth; implants are the solution. Maybe you have buck or crooked teeth; then braces can straighten them out. Cosmetic dentistry can be used not only to repair, but also to redesign. You can change your whole smile and implicitly your life and appearance just with a visit to your dentist.
For those who are afraid that teeth whitening could make their teeth more sensitive, there is another option: veneers. Veneers are a thin shell of porcelain that covers your teeth, so if you don’t like the color of your smile you can opt for this kind of treatment with confidence.
So stop wasting time! Stop making a habit from covering your smile with your hands whenever you speak or laugh! Why live with this complex when you can go for a teeth whitening procedure or to an orthodontic treatment and gain a bundle of confidence? Whatever is your problem, cosmetic dentistry has its solution.
Vitamin C and flavonoids
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Vitamin C and flavonoids
Vitamin C and flavonoids are often associated with each other. This is because flavonoids which refer to some 4,000 antioxidant compounds that is the cause for the color and a number of health benefits of fruits, vegetables and herbs helps in the absorption of vitamin C in the body. In short, flavonoids make vitamin C even more effective. Essential flavonoids include quercetin, rutin, genistin, grape seed extract and naringen.
It is also more practical to use the combination supplement since you won’t have to buy many pills. And the combination of vitamin C and flavonoids have cured numerous ailments such as sprains and strains to cancer prevention.
The benefits that you can derive from vitamin C and flavonoids are varied. Vitamin C helps in the following:
§ Vitamin C is vital for the synthesis of collagen in connective tissue, neurotransmitters, steroid hormones, carnitine, conversion of cholesterol to bile acids and increases iron availability. It is also an antioxidant and protect the body against pollutants.
§ Vitamin C is a biological reducing agent that aids in preventing degenerative diseases such as cancers, cataracts and cardiovascular diseases.
§ It also supports healthy cell development, proper calcium absorption, normal tissue growth and repair, aids in prevention of blood clot and bruising and strengthens capillary walls.
§ Vitamin C is important for healthy gums, protects against infection and clear up infections, improve immune system, decrease cholesterol levels and high blood pressure and prevents arteriosclerosis.
Flavonoids on the other hand have the following health-promoting benefits:
§ Flavonoids increases the action of vitamin C. That is why taking vitamin C and flavonoids together are highly recommended.
§ It is effective as pain reliever, lessens the symptoms of : prolonged bleeding, low serum calcium and oral herpes.
§ It is vital in preserving structures of capillaries, have antibacterial effect and supports circulation. It aids in the production of bile, reducing blood cholesterol levels and in preventing and treating cataracts.
§ It increases the absorption of vitamin C.
§ Vitamin C and flavonoids help maintain the thin walls of capillaries to prevent bleeding and bruising.
§ Flavonoids are associated with antibacterial effect, promotes circulation and fights allergies and others.
When either vitamin C or flavonoids nutrient are used in high dosage, caution must be exercised. In using vitamin C and flavonoids as treatment, refer to the following recommended dosages:
To treat ADHD, take 1,000 mg of vitamin C and flavonoids of 500 mg every morning.
To treat acute bronchitis, take 1,000 mg vitamin C and flavonoids of 500 mg twice daily.
To treat chronic bronchitis, take 1,000 mg vitamin C and flavonoids of 500 mg once a day.
To prevent cancer, take 1,000 mg vitamin C and flavonoids of 500 mg twice daily.
To treat canker sores, take 500-1,000 mg of vitamin C and flavonoids of 25-500 mg three times daily.
To treat cold sores, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily.
To treat earache, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily until infection clears.
To treat gum disease, take 1,000 mg vitamin C and flavonoids of 500 mg once a day.
To treat hemorrhoids, take 750-1,000 mg vitamin C and flavonoids of 250-500 mg three times daily.
To treat impotence, take 1,000 mg vitamin C and flavonoids of 500 mg once a day.
To treat rosacea, take 1,000 mg vitamin C and flavonoids of 500-650 mg twice daily.
To treat shingles, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily if acute.
To treat sinusitis, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily.
To treat strains and sprains, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily.
To treat varicose veins, take 1,000 mg vitamin C and flavonoids of 500 mg twice daily.
Coping With Tooth Erosion
Tooth erosion is also an oral disease that includes wearing of tooth enamel caused by acid. Usually, enamel is a hard substance that covers your tooth. It is usually damaged by acid that is formed on the mouth when you drink beverages like sodas, colas, coffee, and tea and when you are smoking. Acid then wears away the enamel that coats your teeth. When the enamel is damaged, there is a tendency for tooth erosion. Tooth erosion usually common to children and teenagers.
When your tooth erodes, it is sensitive to hot and cold temperatures especially if you are eating hot and cold dishes. Your tooth may also change in color and it becomes, yellow but the edge is clear. The erosion can lead your teeth to curve and prone to cracking. Some medical factors caused tooth erosion like decrease in saliva that causes dry mouth, reflux disease and gastro intestinal condition. A person suffering from morning sickness like anorexic person is susceptible to tooth erosion also. Overexposure to pool like swimming is one also of the causes of tooth erosion due to exposure to the chlorinated water in the pool.
The early symptoms of tooth erosion include discoloration, tooth sensitivity, rounded teeth and transparent or sandblasted appearance of teeth. Discoloration of your teeth occurs when the dentin is exposed due to tooth erosion. Tooth sensitivity occurs when enamel wears away and causes dentin to expose. Rounded teeth appear on the early stage of tooth erosion and this is very common.
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The advance and severe symptoms of tooth erosion includes crackling, extreme sensitivity when eating hot and cold foods and presence of dents or cupping. Tooth erosion could be prevented by limiting the consumption of acidic foods like fruit juices, coffee, tea and also smoking. After eating acidic foods, you should wait for sixty minutes before brushing your teeth. When you brush your teeth immediately after eating and drinking acidic foods, it will harm your enamel. Use a soft bristled toothbrush when brushing your teeth to avoid damaged of your gums. Use toothpaste with fluoride when brushing your teeth. Use a straw when drinking carbonated drink such as colas and sodas. Swallow acidic liquid quickly and avoid swishing it into your mouth. To reduce dry mouth, chew a sugar free chewing gum and this will produce more saliva into your mouth. Saliva allows, mineralize your teeth.
Tooth erosion could occur in different factors. If you noticed that you are experiencing tooth erosion, consult your dentist about it. It is better to treat tooth erosion in its early stage. You could also use toothpaste intended for sensitive teeth when you are suffering from tooth erosion. The treatment for tooth erosion depends on its severity. If the erosion is in its early symptoms, this can be easily treated by your dentist. However, if the erosion is already in its extreme case, your tooth may need to be repair by your dentist. Usually the treatment options include tooth implant, tooth crowning, bridge and tooth canal.
Now, that you are already familiar with tooth erosion, it’s worthy to do everything you can to prevent this to happen. You can prevent it from taking place – or if it has already caused you discomforts, you can manage it well and regain healthy oral condition. Do so by visiting your dentist and getting the best care. Doing so could mean achieving a brighter smile that will last a lifetime!
The Importance Of Dental Care To Overall Body Health
Dental care involves taking good care of your teeth, gums and the related structures of the mouth. Dental care includes prevention and treatment of diseases of the gum and teeth, and also the replacement or repair of defective teeth. In many cases people may suffer from dental diseases due to sheer laziness and lack of knowledge towards proper dental care, with mostly the children and at times adults who often do not pay enough attention to teeth care. They fail to realize that healthy teeth and gum is extremely important to keeping you healthy and sound. Proper dental health is not only important to our healthy physical looks; it is essential to the well being of the entire body.
Maintaining good dental health can at times prove to be expensive. Therefore it is important that you go for a good dental insurance that covers the costs of your dental treatment be it a routine check up or an emergency. Purchasing dental insurance from a good dental insurance company relieves you of the hassles and worries of the otherwise expensive cost of keeping your oral cavity healthy. With dental insurance you can choose a specific dental plan that is right for you. However, before choosing a dental plan from any dental insurance company you must pay attention to the following points:
* You should ask the dental insurance company for its actual office address and not just its P.O. Box address. This step should give you peace of mind in knowing that you are purchasing dental insurance from a real dental insurance company. Ask for its office phone number so that you can contact the office any time to learn more about its dental plans.
* Ask the dental insurance company if it covers specific procedures performed by your dentist. If you are searching for a dental plan that covers teeth fillings and teeth cleanings, that dental plan should not cost you much. On the other hand, if you would like to have x-rays and fluoride paid by your dental plan, then this type of dental plan most likely should cost a bit more.
* Ask the dental insurance company about your personal dentist’s role in its dental plan. If your dentist is not on its list, then it is rather useless selecting such type of dental plan. Since your dentist is the one most familiar with your dental health, it is better to ask your dentist which dental insurance companies’ dental plans he participates in.
* You can do a thorough research on dental insurance companies online. Dental health is a new and fast growing industry and is getting very competitive. You can find a wide selection of dental plans ranging from $15.00 per month to $100 per month.
Cosmetic Dentistry – Redefining your Smile
Cosmetic Dentistry is the field of dentistry dedicated to the art and science of enhancing a person’s smile and overall appearance, resulting in a better self-image and a sense of well-being.
If you are among the many people who limit your expressions of happiness because you worry about a less-than-perfect smile, you will be interested in learning more about cosmetic dentistry! Breakthroughs in technology have made a beautiful smile more affordable and attainable than ever before. Stars in Hollywood have long known that improving your smile can dramatically change your appearance, but today the benefits of cosmetic dentistry are being discovered by more and more people across the U.S. In addition to beautifying your smile, there are cosmetic dentistry procedures for the alignment and function of your teeth.
Cosmetic Dentistry can brighten dull teeth, whiten stained teeth, close gaps between teeth, repair chipped teeth, mask metal fillings, and straighten crooked teeth. It opens doors and removes obstacles to professional and social success.
Stained or dull teeth can be dramatically improved by in-office whitening, laser whitening, home whitening, veneers or bonding. The reason why many people choose cosmetic dentistry instead of over-the-counter products such as whitening toothpaste and bleaching kits is that cosmetic dentistry offers much better, longer-lasting results.
Misshapen, chipped, or worn teeth can be improved by veneers, bonding, or cosmetic contouring.
Gaps between teeth can be closed up with veneers, bonding, or orthodontics.
Old/unsightly fillings can be replaced with tooth-colored fillings (resins and porcelain) for a natural appearance.
Crooked or crowded teeth are improved with veneers, bonding, or orthodontics.
Missing tooth or teeth can be remedied with a fixed bridge or dental implant(s).
Excessive/uneven gums are often helped with gum grafts.
Combined Techniques are frequently used in smile design to create an ideal natural-looking smile. For example, bleaching may be followed with minor orthodontics and completed with porcelain veneers.
The first step to improving your smile is a visit to a cosmetic dentist. The initial consultation is often free and gives you an opportunity to discuss all your options and to look at before and after photographs of patients who have undergone similar treatment.
Cosmetic dentistry procedures are elective, and therefore not usually covered by insurers. However, the new technologies in this field have made it much more affordable today. When you meet with a cosmetic dentist, they will inform you about the cost of your treatment option(s) and the payment methods available to you. A good patient financing program can also help you by spreading out the cost into low monthly payments.
Getting the smile of your dreams is easier than you think with Cosmetic Dentistry.
A Look At Fillings
Fillings are very common with dental work, as they present a way to repair a tooth that has suffered from decay or a cavity back to it’s original shape. When performing a filling, the dentist will remove the decayed area of the tooth, clean around it, then fill in the area that he has removed with a special material that will cater to the shape and form of the tooth.
Fillings work by closing out the area where the bacteria enters into teeth, helping to prevent any type of decay in the future. The materials used for fillings include porcelain, gold, composite resin, and amalgam. There is really no best type of filling, as several factors come into play. Your reaction to different material, the shape of the tooth, extent of repair, and where the filling is needed will be determining factors as to what material is used with your filling.
The gold fillings that are used are made in a laboratory, then cemented into place by the dentist. Gold material fits well with the gums, and can last you for many years. Gold is considered by many to be the best, although it is also the most expensive and will require you to visit the dentist several times before the filling will be complete.
Silver fillings on the other hand, are less expensive than gold materials and they can be quite resistant to wear. With their color being dark, they are easier to notice than composite or porcelain fillings, and aren’t recommended for visible areas of the mouth, especially the front teeth. Composite fillings are a common type of material, as they match the color of your teeth. The material that makes up the composite filling is mixed then placed directly in the cavity, where it hardens. They last several years, although composite isn’t recommended for large cavities, or areas where they may chip.
The final type of filling is porcelain. Porcelain is very common, and produced in lab where it will be matched to your teeth then bonded to the affected tooth. Porcelain fillings match the color of your teeth, and are resistant to any type of staining. The costs for porcelain fillings can be very expensive, some costing as much as gold fillings.
If a cavity, decay, or even a crack has managed to damage a large area of the tooth, you may need a crown or a cap. If the decay has managed to get to the nerve, you may end up needing a root canal to get rid of the dead pulp. When the dentist decides he can fill your tooth, he will remove the cavity then fill the hole with a material listed above. Depending on your insurance and what you can afford, you can choose which one you want or take his recommendation. In most cases, porcelain or composite fillings will be recommended. Gold fillings are popular, although most people want a filling that will match the natural color of their teeth.
Keep in mind that only a dentist can make the decision regarding fillings. When you visit for your routine checkup, the dentist will look in your mouth and use instruments that will let him examine the surfaces of your teeth. If he finds any cavities, he will usually recommend a filling. You won’t feel anything, as he will numb the area he is going to be filling. It normally takes less than an hour, and you’ll be up and at ‘em before you know it. A filling is great for cavities, as most look natural and they won’t result in the loss of your tooth.
Tooth Decay: Here is how to avoid tooth cavities naturally.
Not to sound vain, I often receive several compliments on my dentition and the apparent absence of any sign of tooth decay. Besides my mother’s genes; other factors come into strong play: Proper Maintenance and Diet. Most People in the west pay very little attention to proper dental hygiene or use absurd chemical substances such as toothpaste containing the poisonous fluoride in a quest to avoid or perhaps repair tooth decay.
Furthermore, they wonder why halitosis still persists. Nothing more is required to clean the teeth than a firm tooth-brush and a little un-iodized sea-salt or if you are adventurous, a chew-stick (ask any African Friend if you have one.) Moreover, daily consumption of leafy veggies is essential as a natural step to curtailing tooth decay.
Tooth Decay: Causes of Cavities
Cavities or tooth decay can be caused by constant acidity in your mouth which is a consequence of over consumption of acid (mucus) forming foods. Eating these foods leads to acidic blood which would rob calcium from the bones as this is necessary to neutralize the acids. (Which is one other reason to reduce high protein foods of the vegetable kingdom <such as excessive nuts and seeds, grains and legumes and why it is advised to abstain from animal products!)
Eating foods that have excessively high potassium and phosphorus contents without the counter balancing calcium makes the body rob its own self of calcium which causes tooth decay. Honey is another culprit in the cause of cavities (along with white sugar).
No one is saying to not eat nuts and seeds or less harming grains like rice, millet, quinoa or amaranth but be sure to offset them with green leafy vegetables and of course reduce the consumption of them.
By the way, for a way better source of first, proteins: instead of excessive nuts opt for avocadoes, green coconuts, dates and olives. Secondly for Carbohydrates: Sweet fruits and root vegetables.
Illustrated below will be a recommended method of cleaning the teeth.
Tooth Decay: Preventive Measures and Cleaning Procedures.
1, First rinse the mouth with a little saline water first thing in the morning.
2. Now brush the teeth first in an up-and-down rotary, motion, working the upper incisors, canines, molars and premolars. (Ensure to brush the anterior regions)
3. Perform the same procedures in 2 on the lower teeth.
4. Rinse the mouth again with saline water.
5. Now massage each tooth with your clean index finger, ensuring that you reach the
wisdom teeth in the corners.
6. Rinse the mouth again.
7. Massage the gums with the fingers in a mild sideways motion. This is essential as it strengthens the gums and squeezes out the impure matters from its pores.
8. Rinse The mouth
9. Now massage the upper palate of the mouth all the way to top of the tonsils.
10. Rinse the mouth.
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Also, keep in mind that nothing can cause tooth decay as fasts as nuts, seeds and grains in excess. According to research on the perfect health and excellent dentition of the Polynesians, whose diet was composed of 85% Starchy Root Vegetables, as soon as a change in their diet occurred by replacing their staple foods with grains, they started to experience excessive tooth decay early in childhood.
This goes to show that a diet comprised of mainly Fruits, leafy and root vegetables, will be the best choice to avoiding tooth decay along with the steps above.
Don’t permit yourself to be exploited by the many marketers and charlatans out to make a fast buck on the expense of the vulnerable, to gain a healthy and beautiful smile (and perfect health) first make the suggested change above to a healthier diet and apply the steps given above for lasting success.
Remember, in the words of Henry Ward Beecher:
“…A smile is the light in the windows of the face, by which the heart signifies it is at home and waiting…”
Make your smile beautiful starting today.
Discover Which Minerals You Need to Neutralize Your body’s Acids
Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.
Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.If we eat enough vegetables and fruits, why do we have to take a mineral supplement?
Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.
Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.
Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.
· Calcium – receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.
o Foods – cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.
· Sodium – restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
o Foods – goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens,
· Potassium – fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity
o Foods – black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce
· Magnesium – A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting
o Foods – seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat Phosphorus – constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue
o Foods – meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage
· Manganese – A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares
o Foods – black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots
· Copper – A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins
o Foods – liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals,
· Selenium – age spots, aging skin, Alzheimer’s, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis
o Foods – wheat germ, bran, whole grains, onions, broccoli, eggs, seafood’s, milk products, meat, asparagus, tomatoes, mushrooms, nuts
· Iodine – goiter, menstrual difficulties, thinking confused, heart and lung problems
o Foods – kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar
· Iron – fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds
o Foods – greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans
· Zinc – A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes
o Foods – goat milk, brewer’s yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow’s milk
· Chromium – A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar
o Foods – brewer’s yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.
There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.
Different Stomach And Bowel Disorders Among Infants
Disorder of the stomach and bowels is one of the most fruitful sources of the diseases of infancy. Only prevent their derangement, and, all things being equal, the infant will be healthy and flourish, and need not the aid of physic or physicians.
There are many causes which may give rise to these affections; many of them appertain to the mother’s system, some to that of the infant. All are capable, to a great extent, of being prevented or remedied. It is, therefore, most important that a mother should not be ignorant or misinformed upon this subject. It is the prevention of these affections, however, that will be principally dwelt upon here; for let the mother ever bear in mind, and act upon the principle, that the prevention of disease alone belongs to her; the cure to the physician. For the sake of clearness and reference, these disorders will be spoken of as they occur:
To the infant at the breast.
The infant’s stomach and bowels may become deranged from the breast-milk becoming unwholesome. This may arise from the parent getting out of health, a circumstance which will be so manifest to herself, and to those more immediately interested in her welfare, that it is only necessary just to allude to it here. Suffice it to say, that there are many causes of a general kind to which it may owe its origin; but that the most frequent is undue lactation, and the effects both upon mother and child fully dwelt upon.
Anxiety of mind in the mother will cause her milk to be unhealthy in its character, and deficient in quantity, giving rise to flatulence, griping, and sometimes even convulsions in the infant. A fit of passion in the nurse will frequently be followed by a fit of bowel complain in the child. These causes of course are temporary, and when removed the milk becomes a healthy and sufficient for the child as before.
Sudden and great mental disturbance, however, will occasionally drive away the milk altogether, and in a few hours. A Mrs. S., aet. 29, a fine healthy woman, of a blonde complexion, was confined of a boy. She had a good time, and a plentiful supply of milk for the child, which she continued to suckle till the following January, a period of three months, when her milk suddenly disappeared. This circumstance puzzled the medical attendant, for he could not trace it to any physical ailment; but the milk never returned, and a wet-nurse became necessary. In the following spring the husband of this lady failed, an adversity which had been impending since the date when the breast-milk disappeared, upon which day the deranged state of the husband’s affairs was made known to the wife, a fact which at once explained the mysterious disappearance of the milk.
Unwholesome articles of diet will affect the mother’s milk, and derange the infant’s bowels. Once, I was called to see an infant at the breast with diarrhoea. The remedial measures had but little effect so long as the infant was allowed the breast-milk; but this being discontinued, and arrow-root made with water only allowed, the complaint was quickly put a stop to. Believing that the mother’s milk was impaired from some accidental cause which might now be passed, the infant was again allowed the breast. In less than four-and-twenty hours, however, the diarrhoea returned. The mother being a very healthy woman, it was suspected that some unwholesome article in her diet might be the cause. The regimen was accordingly carefully inquired into, when it appeared that porter from a neighbouring publican’s had been substituted for their own for some little time past. This proved to be bad, throwing down, when left to stand a few hours, a considerable sediment; it was discontinued; good sound ale taken instead; the infant again put to the breast, upon the milk of which it flourished, and never had another attack.
In the same way aperient medicine, taken by the mother, will act on the child’s bowels, through the effect which it produces upon her milk. This, however, is not the case with all kinds of purgative medicine, nor does the same purgative produce a like effect upon all children. It is well, therefore, for a parent to notice what aperient acts thus through her system upon that of her child, and what does not, and when an aperient becomes necessary for herself, unless she desire that the infant’s bowels be moved, to avoid the latter; if otherwise, she may take the former with good effect.
Again; the return of the monthly periods whilst the mother is a nurse always affects the properties of the milk, more or less, deranging the stomach and bowels of the infant. It will thus frequently happen, that a few days before the mother is going to be unwell, the infant will become fretful and uneasy; its stomach will throw up the milk, and its motions will be frequent, watery, and greenish. And then, when the period is fully over, the milk will cease to purge. It is principally in the early months, however, that the infant seems to be affected by this circumstance; for it will be generally found that although the milk is certainly impaired by it, being less abundant and nutritious, still, after the third or fourth month it ceases to affect the infant. Is then a mother, because her monthly periods return after her delivery, to give up nursing? Certainly not, unless the infant’s health is seriously affected by it; for she will generally find that, as the periods come round, by keeping the infant pretty much from the breast, during its continuance, and feeding him upon artificial food, she will prevent disorder of the child’s health, and be able in the intervals to nurse her infant with advantage. It must be added, however, that a wet- nurse is to be resorted to rather than any risk incurred of injuring the child’s health; and that, in every case, partial feeding will be necessary at a much earlier period than when a mother is not thus affected.
The milk may also be rendered less nutritive, and diminished in quantity, by the mother again becoming pregnant. In this case, however, the parent’s health will chiefly suffer, if she persevere in nursing; this, however, will again act prejudicially to the child. It will be wise, therefore, if pregnancy should occur, and the milk disagree with the infant, to resign the duties of a nurse, and to put the child upon a suitable artificial diet.
The infant that is constantly at the breast will always be suffering, more or less, from flatulence, griping, looseness of the bowels, and vomiting. This is caused by a sufficient interval not being allowed between the meals for digestion. The milk, therefore, passes on from the stomach into the bowels undigested, and the effects just alluded to follow. Time must not only be given for the proper digestion of the milk, but the stomach itself must be allowed a season of repose. This evil, then, must be avoided most carefully by the mother strictly adhering to those rules for nursing.
The bowels of the infant at the breast, as well as after it is weaned, are generally affected by teething. And it is fortunate that this is the case, for it prevents more serious affections. Indeed, the diarrhoea that occurs during dentition, except it be violent, must not be subdued; if, however, this is the case, attention must be paid to it. It will generally be found to be accompanied by a swollen gum; the freely lancing of which will sometimes alone put a stop to the looseness: further medical aid may, however, be necessary.
At the period of weaning.
There is great susceptibility to derangements of the stomach and bowels of the child at the period when weaning ordinarily takes place, so that great care and judgment must be exercised in effecting this object. Usually, however, the bowels are deranged during this process from one of these causes; from weaning too early, from effecting it too suddenly and abruptly, or from over-feeding and the use of improper and unsuitable food. There is another cause which also may give rise to diarrhoea at this time, independently of weaning, viz. the irritation of difficult teething.
The substitution of artificial food for the breast-milk of the mother, at a period when the digestive organs of the infant are too delicate for this change, is a frequent source of the affections now under consideration.
The attempt to wean a delicate child, for instance, when only six months old, will inevitably be followed by disorder of the stomach and bowels. Unless, therefore, a mother is obliged to resort to this measure, from becoming pregnant, or any other unavoidable cause, if she consult the welfare of her child, she will not give up nursing at this early period.
Depriving the child at once of the breast, and substituting artificial food, however proper under due regulations such food may be, will invariably cause bowel complaints. Certain rules and regulations must be adopted to effect weaning safely, the details of which are given elsewhere.
If too large a quantity of food is given at each meal, or the meals are too frequently repeated, in both instances the stomach will become oppressed, wearied, and deranged; part of the food, perhaps, thrown up by vomiting, whilst the remainder, not having undergone the digestive process, will pass on into the bowels, irritate its delicate lining membrane, and produce flatulence, with griping, purging, and perhaps convulsions.
Then, again, improper and unsuitable food will be followed by precisely the same effects; and unless a judicious alteration be quickly made, remedies will not only have no influence over the disease, but the cause being continued, the disease will become most seriously aggravated.
It is, therefore, of the first importance to the well-doing of the child, that at this period, when the mother is about to substitute an artificial food for that of her own breast, she should first ascertain what kind of food suits the child best, and then the precise quantity which nature demands. Many cases might be cited, where children have never had a prescription written for them, simply because, these points having been attended to, their diet has been managed with judgment and care; whilst, on the other hand, others might be referred to, whose life has been hazarded, and all but lost, simply from injudicious dietetic management. Over-feeding, and improper articles of food, are more frequently productive, in their result, of anxious hours and distressing scenes to the parent, and of danger and loss of life to the child, than almost any other causes.
The irritation caused by difficult teething may give rise to diarrhoea at the period when the infant is weaned, independently of the weaning itself. Such disorder of the bowels, if it manifestly occur from this cause, is a favourable circumstance, and should not be interfered with, unless indeed the attack be severe and aggravated, when medical aid becomes necessary. Slight diarrhoea then, during weaning, when it is fairly traceable to the cutting of a tooth (the heated and inflamed state of the gum will at once point to this as the source of the derangement), is of no consequence, but it must not be mistaken for disorder arising from other causes. Lancing the gum will at once, then, remove the cause, and generally cure the bowel complaint.