Stop Receding Gums Without Surgery

Receding gums are a very common dental problem. They can be caused by many things, including poor dental hygiene and aging. Left untreated, they can lead to bone loss and tooth loss. Fortunately, there are many natural remedies you can use to stop receding gums naturally! Know more info about Receding gums mouthwash

As per academic research institutions gum recession is a common problem, but many individuals are unaware of it until it’s too late. When the roots of the teeth are exposed, decay, infection, and tooth loss are all possibilities. Gum recession can be stopped or reversed if treatment is started early enough.


Various therapies are possible if the recession is significant and causes symptoms including tooth sensitivity, discomfort, or infection. Deep cleansing, infection treatment, and tissue grafts are just a few of the procedures available.

Receding Gums Symptoms:

Redness on your gums or sore spots on your mouth are signs of receding gums that need medical attention because it could have progressed into gum disease. It is important to see a dentist if you notice any symptoms of receding gums so that treatment can be started before too much damage has been done.

Why Do Gums Recede?

Gum recession can be caused by a number of factors, including poor dental hygiene and aging. Without adequate protection from plaque buildup or gum disease, the gums will recede even more.

  • Periodontal Disease: it is an inflammation of the gums caused by bacteria, and it can lead to gum recession. Gum disease is one of the most common causes of receding gums.
  • Poor dental hygiene: poor brushing habits or not flossing will cause plaque buildup that leads to receding gums due to lack of protection from food particles and bacterial growth.
  • Genes: Gum disease is more common in some persons than in others because of genetics. According to studies, 30% of the population, regardless of how well they care for their teeth, is more prone to get gum disease.
  • Hormonal changes: hormonal changes in women, such as during pregnancy or after menopause, can cause gum recession
  • Crooked or misaligned teeth: When teeth do not fit together well, they can cause the gums to pull back.
  • Aggressive brushing: When you brush too hard, your gum line can recede more than it would with a soft-bristled toothbrush.
  • Grinding and clenching teeth: If you clench or grind your teeth at night, the movement can push back the gum line and wear down tooth enamel.
  • Lifestyle: Drinking alcohol and smoking can also lead to receding gums because they have negative effects on oral health over time.
  • Inflammation of the gingiva (gum): The inflammation that causes acne in skin is sometimes called chronic periodontitis, which has similar symptoms as those related to gum disease.
Why Do Gums Recede

What You Can Do About Receding Gums?

Though receding gums will not regrow on their own, there are a few things you can do to stop them from receding further. The appearance of receding gums can also be reduced with certain procedures. There are many natural remedies that can help to stop receding gums naturally.

– Brush with a soft toothbrush and water only, not any type of mouthwash or saliva. Stop brushing too hard on the gum line area.

– Get regular dental cleanings from your dentist – they will also be able to tell you if there is an underlying cause for the recession such as grinding teeth at night.

– Drink lots of fluids, but avoid caffeine drinks like coffee which have a diuretic effect (cause increased urination). There is nothing wrong with drinking caffeinated beverages in moderation, just don’t do it all day every day! You’ll want to stay hydrated so drink plenty of water instead of caffeinated beverages.

– Stop smoking tobacco products, they can cause receding gums as well.

– Reduce or eliminate sugar in your diet and cut back on citrus fruits which contain citric acid – these are known to make gum recession worse. Citrus fruit may be an occasional treat for you but it shouldn’t be a regular part of your daily routine!

Slow Down The Process

Fortunately there are many natural remedies that may help to stop this condition! There is no one-size-fits all solution for reversing gum recession because it could have been triggered by diet, genetics, health conditions such as diabetes or autoimmune disorders – so make sure you consult your doctor before trying any new treatments.

However there are common elements in successful therapy plans which include deep cleaning with peroxide mouthwash twice daily; scaling and root planning; using an electric toothbrush (to avoid over brushing); flossing between teeth once a day to remove bacteria below the gum line; avoiding spicy foods; and using a soft toothbrush designed for sensitive teeth.

Deep cleaning with peroxide mouthwash twice daily:

Peroxide is a mild disinfectant and can eliminate harmful bacteria. Combine one-half teaspoon of regular household hydrogen peroxide with warm water in a container. Swish it around for 30 seconds in your mouth then spitting it out into your toilet or sink.

Scaling and root planning:

These tools remove plaque, tartar, stains from toothpaste residue, hardened food particles on teeth and other debris that make their way between your gums and enamel surfaces where they are difficult to reach by brushing alone. Scaling is done by hand tools while root planning uses small electric rotary instruments under very low speed control so as not to damage sensitive tissues. In both cases, these procedures are performed along the gum line and under the gum tissue to remove plaque, tartar or calculus from below your gums.

This procedure is done under supervision by dentists or hygienists. Then your dentist may apply a slow-acting antibacterial gel beneath your gum line or prescribe antibiotic mouthwash in some conditions. Because eliminating harmful bacteria can delay or even stop the progression of receding gums, this is normally the initial step in treatment.

Scaling and root planning

Consider Surgery

In more serious cases, your dentist may recommend gum surgery to remove toxic bacteria residing deep under your gums or replace missing soft gum tissue. Surgical procedures that are commonly used are include:

Flap surgery

This procedure creates a new surface of gum tissue to cover exposed tooth roots. It involves the removal of a flap of skin. Your dentist will 

create a small incision in your gum tissue to raise it up and remove any plaque that the scaling and root planning process failed to reach. They’ll hold your gum tissue in place once they’ve reduced bacteria. This may help to prevent bone loss in the future.

Gum Graft

This procedure involves the transplant of tissue from a portion of your own mouth to cover exposed root. An oral surgeon will surgically insert  gum tissue from another section of your mouth around the receding spot. This can help to mask receded gums while also protecting your teeth and bone from further damage.


If you don’t want to go through a surgical treatment, bonding may be your best option. Your dentist will use composite resin and tooth colorants to create a cosmetic cover for the gums that are still in good condition.

Root Canal

A dentist will clean and fill an infected tooth with dental material, which can then be capped or crowned so that it remains stable.

Normal Gum Line vs Receding

The comparison between a normal gum line and receding gums involves crucial distinctions in oral health. A normal gum line typically appears firm, framing the teeth evenly and adequately protecting their roots. In contrast, receding gums showcase a gradual decline, exposing the tooth roots and causing sensitivity or discomfort.

Understanding the Differences:

A normal gum line sits snugly around the teeth, forming a protective barrier against bacteria and external factors. However, receding gums retract, leaving the tooth roots vulnerable. Factors like aggressive brushing, gum disease, genetics, or poor oral hygiene contribute to gum recession.

Keeping a normal gum line requires proper oral care, including gentle brushing, regular flossing, and professional dental check-ups. Addressing receding gums involves specialized dental care, such as scaling and root planing, to manage gum disease and restore gum health.

Understanding the contrast between a normal gum line and receding gums emphasizes the importance of vigilant oral hygiene practices and timely professional intervention to maintain optimal oral health.

What about natural remedies?

The best defense against receding gums is to clean your mouth and teeth thoroughly every day. This removes plaque, which can cause gum recession if it’s not removed regularly. A lot of people don’t know that brushing too hard or using the wrong type of toothbrush puts a strain on their gums, resulting in recession over time as well. Make sure you’re brushing teeth with an electric brush head designed specifically for sensitive teeth and soft bristles: this kind will feel gentler while still getting deep down into the crevices where bacteria hides!

How do you fix receding gums?

Dental mouth mirror near healthy white woman teeth with precious stone on it

Oil pulling to stop receding gums naturally: Oil pulling is an age-old cleansing technique used in Ayurvedic medicine. Coconut oil or sesame oil are mostly used for this process. It’s a simple and natural way to unclog the toxins from your teeth, gums, and tongue while removing plaque all at once!

Natural remedy of Drinking green tea: Green tea is a herbal anti-inflammatory immunomodulator containing L-Theanine, which has been shown to reduce gum inflammation and promote healthy periodontal tissue. Drinking green tea can also help with other oral health issues like tooth decay or bad breath!

Stop receding gums with Aloe Vera: Aloe Vera not only works as a natural moisturizer for your mouth, but it also has anti-inflammatory properties that can help with receding gums. Aloe Vera is effective in promoting dental health. It’s important to drink plenty of water when using this method and apply the gel directly on top of teeth where there is gum recession!

Healthy diet: A low-carbohydrate diet that’s rich in leafy greens will naturally decrease your risk of receding gums due to a lack of sugar intake. Foods high in saturated fats are typically not recommended for long periods of time as they’re linked to increased heart disease risk and plaque buildup on the teeth. However, occasional consumption is safe if you make sure it doesn’t substitute for healthier food choices most days out of the week.

Another important step in reversing gum recession is to stop it from getting worse! That means avoiding things like hard foods, rough mouthwashes, smoking or chewing tobacco which can irritate the soft tissues around your teeth and make the condition even worse. Unfortunately there are some habits that you might enjoy but they shouldn’t be a regular part of your daily routine – drinking lots of coffee (especially if it’s very hot) or wine; not brushing after lunch; over cleaning with abrasive fabric strips such as flossing tape… These all increase irritation on your gums which will eventually lead to more recession! If you have these habits, try cutting back or eliminating them to see if your receding gums improve.

How can I rebuild receding gums naturally?

There are many natural solution on the market which can reverse receding gums and some are available over the counter, but they only treat symptoms instead of fixing the problem itself. Nature’s Smile is a natural treatment that stop and rebuild receding gums by using a combination of its all natural ingredients. Its purely natural and organic ingredients stimulate tissue regeneration and collagen production to improve gum health from within. It also helps decrease sensitivity caused by exposed tooth root surfaces with its pain relieving properties. Natures Smile has been tested in clinical trials and shown to be effective at repairing gum recession in 97% of users after a few weeks!

The bottom line:

Do give natural treatment a chance before going under the surgical blades because it is a more natural way to stop receding gums. – Stop gum recession with natural remedy and get your healthy, beautiful smile back without surgery!


What can be done to stop gum recession and make gums regrow?

You can allow your mouth to repair itself by using Nature’s Smile gum balm. All of this is accomplished by practicing good oral hygiene using Natures Smile, a well balanced diet and regular dentist visits. This product contains no irritants, only natural herbs which will strengthen the health of gums and teeth.

Can brushing your teeth “too hard” cause receding gums?

Brushing too hard can result in sore teeth and receding gums. Brushing your teeth too hard can wear down the enamel, as well as harm and push back the gums, exposing the sensitive root area.

How much does a gum receding treatment cost in India?

In India, the cost of gum reshaping surgery varies between $100 and $700. Following gum reshaping surgery, you’ll need to improve your dental hygiene.

What about eating unhealthy foods?

A single indulgence isn’t going to cause receding gums, but the more sugar you eat (or any other less-than-healthy food), the greater your chances of getting this condition.

What about diet as a prevention?

Diet can have a big impact on how healthy or unhealthy our mouth stays—especially with regard to receding gums. People who eat lots of sugary foods are more likely to suffer from tooth decay, which means their gum line will be less protected than someone else who eats healthier food. Daily use of omega-3 fatty acids can improve gums attachment to teeth by reducing gum inflammation.


Avoiding preservatives and artificial sweeteners is also important for preventing oral health issues like this one because they’re toxic for both bacteria and humans alike!

How can I strengthen my gums naturally?

Apples – some experts consider apples to be Mother Nature’s floss because they contain natural acids that help clean teeth and gums.Dairy items – calcium is necessary for strong teeth and gums, and few foods provide as much calcium as dairy.

How can I reverse receding gums with home remedies?

The following are the greatest home remedies for receding gums:


Don’t overbrush your teeth. Brushing with too much power, especially horizontally and with a hard toothbrush, is what I mean by ‘too much.’ Gum recession is frequently caused by mechanical stress. Brushing too little is not a good idea because gum disease is a common result of poor oral hygiene, which commonly leads to gum recession.


Brush with an electric brush at least twice a day, and always use the 2-minute timer. Replace the brush head every few weeks, or when the color of some of the better-designed brush heads changes.


If you notice food particles trapped between your teeth, floss them. Even if you don’t think there are any food particles caught between your teeth, floss at least once a day. Flossing is a good supplement to brushing since it removes plaque that the toothbrush can’t get to.


If you have teeth that are difficult to clean, such as crowded teeth, use an antiseptic mouth rinse on a regular basis. For advice on which mouth rinse to use and how often to use it, consult your dentist, hygienist, or pharmacist.