Tips On Reversing Periodontitis Naturally At Home

Every year, more than 100 million people suffer from periodontitis. Reversing this chronic condition is no easy task and should not be taken lightly. Reversing periodontitis naturally can be done by implementing a few preventative measures as well as following an individualized treatment plan to help get your gums back in shape! Do you want to know how? Read on!

Periodontitis, also known as gum disease or periodontal disease, is a bacterial infection of the gums that damages your bone and soft tissues around the teeth.

It's a condition characterized by changes in how deep pockets form and how often they get cleaned out. It progresses slowly over time without symptoms but eventually leads to tooth loss without dental intervention.

Periodontitis starts when dental plaque builds up on your teeth because you either don't know about proper brushing techniques or do too little of it regularly – sometimes just once every three days rather than twice a day! The bacteria mixes with saliva in these tiny areas that you may not even notice until it has been there for several months and significantly compromises the structural health of your mouth.

Types of periodontitis are as follows: Aggressive, chronic, generalized and mild.

  • Aggressive periodontitis results from an aggressive pathogen that rots the bone that holds teeth in place and can also lead to tooth loss.
  • Chronic or persistent periodontitis is a slow but progressive form of inflammation caused by destructive bacteria and other kinds of infectious material irritating the tissues around those teeth.
  • Generalized periodontitis affects most people's teeth - either mildly or severely, depending on how long it has gone un-treated since occurring.
  • Mild periodontitis typically refers to inflammation around a single tooth rather than all of them. Moderate levels of bacteria trigger a moderate response which eventually fades with time but severe levels will drive it up to chronic status. 

In general, the longer periodontitis is left untreated without any sort of intervention or management plan in place to reverse it, the more difficult and expensive it becomes to address.

how to reverse periodontal pockets

Gingivitis vs. Periodontitis

Gingivitis, which is the inflammation of the gums and the roots, cannot be prevented by strep throat or swine flu. Gingivitis is one of the most common conditions affecting not just your mouth but your general health. This condition is caused by plaque bacteria that attach to one's teeth.

Periodontitis does not have one specific cause. Periodontal disease attacks tooth supporting tissues and causes inflammation leading to pain when eating and speaking. It can be transferred through kissing, breastfeeding, or also common from dentures neglecting a person’s gum line during self-care cleanings following dental visits for fillings or extractions.

Gingivitis may come from a compromised immune system due to environmental exposures like tobacco products (especially chewing), alcohol consumption and different types of antibiotics.

A healthy person should have less than 10% of their tooth covered in visible plaque, as this means your oral hygiene is generally good enough to prevent gingivitis. One way that gingivitis develops is through a buildup of plaque and bacterial growth on the teeth, which these days we keep to maintain a clean appearance that appeals visually (along with aesthetics there are other factors such as social- and medical expectations). We may be brushing every day or using mouthwash, which makes it a little easier for bacteria to grow even when we have good oral hygiene habits in place. 

Symptoms of Periodontitis

Periodontitis symptoms depend on the stage of disease but the telltale symptoms of periodontitis are the following:

  • Puffy, red gums
  • Inflammation, bleeding receding gums
  • Bad breath and discolored teeth due to plaque buildup and bad oral hygiene
  • Increased bacteria levels in gum pockets.
  • Disease is progressive without treatment

Pain while chewing tough food such as steak or whole grain bread; can also be painless but still may have future consequences like loss of jaw bone and tooth loss.

The disease is often caused by a lack of oral hygiene, as well as food debris (surface-level bacteria) and a low immune system due to the larger volume of mucus that accumulates in the mouth during PMS!

In the early stages of periodontitis, the symptoms are generally subtle. Your dentist will almost certainly be the first to notice them.

Advanced periodontitis

Advanced Periodontitis is associated with high levels of calculus formation, plaque buildup, and destruction of the tooth support fibers or ligaments that normally hold teeth in place. Infection that develops if these conditions worsen can lead to an abscess (deep pocket) or even an ulceration at the root surface of a tooth. 

Advanced periodontitis is a chronic progressive inflammatory condition resulting in the devastation of gum tissues and bone. The cause of advanced periodontitis is not currently known, but possible explanations include a combination of genetic susceptibility combined with environmental factors such as smoking, diet, and lifestyle.

It is not possible to accurately predict how severe advanced periodontitis will become without more sophisticated testing—such as probing depth assessment and/or therapeutic probing--but generally speaking it's at this stage that patients are receiving power scaling a few times per year for home care maintenance; but treatment may include profession scaled denture seeps.

Risk factors for plaque-induced advanced periodontitis include accumulation of dental plaque on teeth surfaces (and particular attachment loss at the sites that have the most plaque), gingival recession during tooth brushing or flossing due to surfactant effects from overuse without antimicrobial use, reduced salivary flow from aging or another systemic disease process (e.g., diabetes), someone who doesn't have good manual dexterity; underlying bacterial infection; generalized chronic systemic disease (e.g., diabetes, HIV); tobacco use; and a history of periodontal treatment procedures or laser therapy on the affected teeth.

Advanced periodontitis would be a type of gum disease that develops because the gum line is too far below the tooth line or because there are other serious issues involved.

The list includes diabetes, atherosclerosis, Hypertension (high blood pressure), Tobacco use and use of hard bristles when brushing your teeth. Once these conditions develop, they can cause advanced periodontal disease which will lead to tooth loss. Carbonic anhydrase inhibitors contain enzymes that lower the pH in cells lining the mouth trapping bacteria beneath it so they are not able to produce toxins that irritate gums and cause inflammation and bone deterioration that leads to tooth loss.

how to reverse early periodontitis

First-line treatment options to treating periodontitis

First line treatment options start with practicing good oral care. The process of reversing periodontitis is an effective way to maintain oral and dental health. The first step in the reversal process, as with any good home remedy or treatment plan, involves keeping it natural!

  • BrushingThe best way to avoid periodontitis is by brushing your teeth and flossing every day. You should brush your teeth twice a day, preferably in the morning and before you go to bed at night.
  • Electric toothbrushes: If you are not a big fan of traditional cleaning methods, then an electric toothbrush is the perfect solution to your dilemma. Electric toothbrushes have soft or extra-soft bristles that make it easier for teeth and gums to get clean. Make sure you change out your brush every three months to avoid spreading any bacteria around on them; this will also keep germs at bay too!
  • Antibacterial toothpaste: You also need to make sure that you are using an antibacterial toothpaste for periodontitis with fluoride; these products help fight plaque buildup on the surface of our gums which can lead to inflammation or infection if left untreated for too long..
  • Flossing: Flossing helps remove food particles from between our gum lines where they can get stuck or cause irritations such as bleeding around braces, cavities under fillings (a sign that bacteria has grown), discoloration due to irritated tissues, pus generated following dental surgery etc.
  • Antibacterial Mouthwash: Brushing and flossing your teeth is not enough to avoid periodontitis. Antibacterial Mouthwashes containing chlorine dioxide can also kill bad bacteria in the mouth which leads to gum inflammation. One of the key benefits of a mouthwash is that it makes room for more oxygen in the mouth, which helps boost the body's natural ability to fight infection. Chlorhexidine or Peridex are two prescription rinses clinically proven to reduce plaque formation significantly. If you don't have serious gum problems and just want some gentle relief from occasional discomfort such as bleeding gums during or after brushing, this over-the-counter rinse is an effective option.
  • Dental Checkup: Visit with your dentist at least once a year so they can provide much needed advice about what else should be done in order for healthier oral health habits within our day-to-day life routines.
  • Healthy Diet: The best course for this would be a healthy diet which includes plenty of vegetables and fruits that are rich in antioxidants; these will not only provide you with valuable vitamins but also strengthen your teeth against plaque acids on their enamel surface so they can better resist bacteria from gingivitis too.
  • Avoid junk food: Avoid junk food if possible because all those sugary snacks do nothing more than make them worse off by influencing bacterial growth while at the same time starving your mouth out since carbs have been used up already elsewhere instead.
  • -You should drink healthy fluids throughout the day, including water, and eat foods with high levels of immune-boosting vitamins like vitamin C (citrus) tomatoes, strawberries).
  • -Refrain from smoking or chewing tobacco as well as limiting sugar intake when possible because these substances could lead to more problems down the line.

Reversing the disease starts with limiting sugar intake, avoiding junk food as much as possible, keeping healthy fluids in your system throughout the day (including water), and eating more foods with high levels of immune-boosting vitamins like vitamin C (citrus) tomatoes, strawberries).

Alternative Methods to Treating Periodontitis

The primary goal of treatment is to remove germs from the pockets surrounding the teeth and prevent additional bone and tissue deterioration.


Good oral hygiene

The best oral hygiene is toothbrush, toothpaste, and flossing. The American Dental Association recommends brushing twice a day with fluoride toothpaste - morning and night - and regular flossing. It's also important to use products correctly-most adults are brushing incorrectly by not moving the brush in a circular pattern or getting into the many nooks of their mouth. Most people don't clean all 20 teeth in less than 60 seconds." 

Good oral hygiene is a way to maintain long-term dental health. It includes brushing and cleaning of the teeth, gums and tongue, at least twice daily using fluoride toothpaste that has been prescribed by our dentist. Flossing should also be done once daily when possible to prevent buildup of bacteria between teeth.

Maintaining good dental health maintains personal wellness since it helps us eat better, sleep better, avoid pain and suffering from functional impairments due to tooth structures wear or gum disease impacting the ability for speech or mastication of food. The healthy procedure for maintaining mouth care begins with educating yourself about how you can best maintain your oral cavity separately from what friends have told you as well as other media exposure.

Oral health doesn't just involve brushing the teeth...In fact, research overwhelmingly indicates that it is not necessary to brush one's teeth after every meal in order to maintain good oral hygiene.

The importance of good "dental hygiene" is largely based on plaque levels which are influenced by eating habits and time since the last brushing of teeth. People who eat sticky foods or sugary snacks (or often) have plentiful material available for bacterial growth on their teeth all day long- even if they brush twice a day- and they will need flossing after meals as well as toothpaste with antimicrobial properties to help fight bacteria.

The importance of good dental hygiene is based on the number and type of plaque found in one's mouth, not necessarily how often they brush their teeth. Reversing periodontitis naturally begins with taking care to maintain a healthy oral environment so that any new lesions can be caught early and treated before deep pockets form around them."

How can I improve my oral hygiene?

  • 1
    By brushing your teeth twice a day.
  • 2
    Avoid sugary food as they will accelerate the process of cavities and plaque buildup on your teeth.
  • 3
    You should use mouthwash after every meal to prevent tooth decay and bad breath.

What is the ideal oral hygiene routine?

The perfect oral hygiene routine is important for a healthy mouth and fresh breath. One should brush twice daily, floss at least once per day, and visit the dentist every six months to ensure cavities are not forming or any other issues of concern arise.


Scaling and cleaning

To treat periodontitis, scaling and cleaning are used to remove the bacterial plaque from above and below the gum line. This often results in bleeding of the inflamed gums but ultimately helps reduce pain, improves oral health, and aids in healing.

Cleaning of the teeth and scaling removes plaque, tartar, and bacteria that cause gum disease. Periodontitis is an inflammatory condition in which the gums become swollen, tender, red or bleeding from excessive inflammation in response to excess plaque. Not treating this may lead to loss of healthy tooth structure until it becomes irreversible so it is important to prevent this from happening.

Dental scaling and cleaning removes tartar and plaque buildup which can cause decay in your teeth. Cleanings are typically required every 6 months. Professional cleanings require an electric toothbrush for upwards of 3 minutes of brushing to thoroughly remove tartar, plaque, food debris. Sometimes a handheld metal pick is used to loosen stubborn areas of accumulation. Scaling removes the plaque using a solution that is made up to be both erythrogenic (cause local vasodilatation) and antibiotic for control over bacterial colonies in your gum line area. A probe may be inserted into the pockets where the problems occur if more removal is desired."

Periodontitis Treatments You Can Do at Home

Periodontitis can be cured with good oral hygiene and prompt diagnosis and treatment. You might try these simple periodontitis home remedies in addition to professional treatment.


Oil Pulling

Oil pulling is one of the traditional natural remedies to reverse periodontitis that involves the swishing and sucking of vegetable oil in your mouth for about 20 minutes. Research suggests it has anti-inflammatory properties, which may help to reduce pain associated with periodontitis. Oil-pulling has been practiced since the Vedic civilization in India, and typically involves swishing oil in the mouth.

Do not use mineral or animal oils - only plant based are acceptable.

If you have difficulty tolerating the oil, try gargling salt water instead (regular table salt dissolved in warm water). Gargle until all the particles dissolve completely and then spit out; repeat as necessary if desired."

If you are oil pulling with coconut oil or sesame oil in order to soothe and heal gum tissue inflammation, make sure it is at room temperature (65-78 degrees) before putting it in your mouth because warm oils can cause coking swishing around the teeth and gums which could potentially lead to greater inflammation. And again, don't rinse your oily mouthfuls of spit down the sink! 


Salt Water Gargle

Using salt water is another natural way to soothe and heal gum tissue inflammation. Some people find gargling with a solution of warm salt water more soothing than oil pulling, but it can make the mouth feel dry afterward.

Salt Water Recipe: Mix one tablespoon of table or sea salt in eight ounces (240 ml) of warm distilled or boiled water until all the particles dissolve completely."

Salt water rinsing seems to kill many of the bacteria that make up periodontitis. The idea behind it is the salt in the water kills any nasties on your teeth and may even help with tooth sensitivity. Rinsing twice a day (morning and night) for five minutes, flossing once a day, using occasional fluoride mouth rinse (be sure it's approved for children over 6 years old!) will give you better odds against developing one of these infections.


 Hydrogen Peroxide

If you don't have any of the above mentioned solutions, then hydrogen peroxide is a good alternative. Hydrogen peroxide works like salt water to kill bacteria in your mouth and it has no side effects that can harm teeth or gums."

Hydrogen peroxide is a common home chemical that is an effective antibacterial agent for treating dental ailments like periodontitis and plaque. It also works wonders for tooth whitening.

Rinse your mouth for one minute with a mix of equal parts hydrogen peroxide (3%) and water. Alternatively, a mixture of Hydrogen Peroxide and water can be applied to the gums and teeth. Continue till you get satisfactory results. Do not use concentrated hydrogen peroxide or this treatment on a regular basis. 



Turmeric has been used in India as a natural remedy for centuries. It's also an excellent source of antioxidants, which can help to regenerate gum tissue and promote healing."

Curcumin, a compound found in turmeric, is an antibacterial and anti-inflammatory agent. Turmeric contains curcumin, which fights bacteria and, to a large extent, treats gum illnesses such as periodontitis. "Along with its anti-inflammatory properties that make it helpful for reducing inflammation from the mouth or gums, turmeric is one of those kitchen herbs we all have stashed away somewhere."

Use a soft bristle toothbrush to brush your teeth twice a day with Turmeric powder. Mix vitamin E oil and turmeric powder together to make a paste. Before retiring to sleep, apply the paste on your gums. The next morning, wash with warm water. Once a day, do this.


Tea Tree Oil

Tea tree oil has a number of benefits in the treatment of periodontitis which are mainly attributed to its antimicrobial properties. Its effectiveness as compared to other standard treatments such as lidocaine includes faster healing, less chance for post-operative pain, and improved oral hygiene when used in conjunction with regular brushing and flossing. In addition to being effective on its own, tea tree oil also is an effective ingredient that complements many other existing dental medications thereby giving it dual purpose benefits.

Oral bacteria may cause overgrowth which leads to infection if not properly treated; tea tree oil is usually found at home or can be made out of natural ingredients such as grapefruit seed extract and eucalyptus leaf extract; using these natural essential oil is a way of reversing periodontitis naturally.

Brush your teeth twice daily with Tea Tree Oil gel. Brush your teeth once a day with a few drops of the oil mixed into your toothpaste.


Aloe Vera

Aloe Vera is a natural substance that can be found in many households. Aloe has been used for centuries to heal skin problems, and it's also useful as an ingredient in the reversal process of periodontitis. Aloe can be used to reduce swelling associated with some inflammatory gingivitis and it also has antifungal properties which may prove helpful in reducing bacteria levels in gum pockets that lead to infection.

Aloe vera has antibacterial and healing characteristics that fight periodontitis bacteria, battle foul breath, and repair mouth ulcers. Twice a day, swish Aloe Vera Juice in your mouth. Apply fresh Aloe Vera gel to your gums and teeth and let it on for 30 to 45 minutes. Rinse it thoroughly with water. Repeat numerous times throughout the day. 


Natural Toothpaste

Periodontitis is a bacterial infection that causes the gums to pull away from teeth, making them more susceptible to tooth loss. Traditional treatments for periodontitis are invasive and expensive, requiring dental implants or gum grafts. These procedures often require multiple visits over several months and cost hundreds of dollars per session. And while these treatments may work in some cases, they don't always solve the problem permanently because they don't address the underlying cause of the disease.

can periodontitis be reversed naturally

Natures smile is a natural solution for reversing periodontitis without surgery or prescriptions by killing harmful bacteria in your mouth before it has a chance to spread and damage your gums further. By using this product you'll be able to restore health back into your mouth naturally so that you can enjoy life again without any pain or discomfort caused by periodontal disease!

Nature's Smile toothpaste contains herbal ingredients to eliminate the causes of gum inflammation, bacteria on the teeth and in pockets around teeth as well as help stop bleeding. Its herbal ingredients are also scientifically proven to reverse inflammation, bleeding gums and other symptoms associated with gum diseases like Gingivitis & Periodontal Disease. Nature's Smile toothpaste offers natural support for gums and periodontal health, with herbal extracts of hibiscus, myrtle, sage leaves, rosemary extract oil, and peppermint essence. Natural ingredients like tea tree oil help to fight oral bacteria while also healing inflammation in the mouth and throat areas. The product is made with 100% vegan ingredients so vegetarians are able to take advantage of its benefits.

Alternative Treatment to Reverse Periodontitis

Final Thoughts

Periodontitis is a significant dental condition that can have a negative impact on one's quality of life. Treating should be a top priority, and adopting natural and alternative treatments to reversing periodontitis naturally will save you money and keep you from experiencing negative effects.