How To Lighten Gums Naturally At Home?

Regrowth of gums is a process that can take place naturally. The good news is that it's possible to regrow your gums through the use of natural remedies.

One way to do this is by using a mouth rinse made from baking soda, salt, and water. It will help stop receding gums and strengthen your gums naturally!



Several claims about treating receding gums are that they might use natural remedies. Some of them include:

   ➢ Oil Pulling
   ➢ Green Tea
   ➢ Natural Aloe Vera

These remedies can help maintain healthy gum tissue. A 2009 study also found that swishing sesame oil around the mouth reduced plaque and gum inflammation. Find more info about Gum Restoration

Receding Gums

It is a condition in which the gums pull away from a tooth and leave the root exposed is known as receding gums. It creates small gaps where oral plaque, a sticky film of harmful bacteria, collects that can lead to receding gums. If not treated, it results in tooth loss.


Causes of Receding Gums

The ADA (American Dental Association) has identified the following as resulting in gum recession:


Periodontal diseases Or Gum Diseases:

These are gum infections that destroy supporting tissue and bone that hold the teeth in place.

Genes:

People with certain risk factors such as genes may be more susceptible to gum disease. One in three people is predisposed to gum disease, no matter what they do.

Aggressive Brushing:

If you brush too hard or the wrong way, it can cause your enamel to wear away and your gums to recede.

Insufficient Oral Care:

Poor dental hygiene, such as inappropriate brushing, flossing, and rinsing, opens up the opportunity for plaque to create tartar. It is a sticky film of bacteria that can collect in the small gaps between teeth and underneath gums. It can also lead to receding gums.

Hormonal Imbalance:

The hormone fluctuations that occur during puberty, pregnancy, and menopause can make the gums more sensitive. It makes your gums susceptible to recession.

Gum Injury:

Sometimes, gum injuries can lead to recession. In most cases, however, they will eventually heal on their own. Regardless of the cause, there are things you can do to prevent infection and inflammation.

Smoking Or Tobacco Use:

If you smoke tobacco, it increases your risk of tooth sensitivity and receding gums by damaging the gums. Smoking also accelerates gum recession by decreasing saliva production, which is vital for healthy gums.

When the mouth is dry, it doesn't have as much saliva, which is needed to keep the gums healthy.

Complications Of Receding Gums

The condition of receding gums is responsible for up to 70% of adult tooth loss. When the gum tissue is not enough to hold tooth roots, the teeth become vulnerable to fall out.

Brushing your teeth and flossing will prevent or slow gum recession. Some advanced cases of receding gums will require surgery to compensate for gum and bone tissue loss.

The best way to prevent this is to maintain good oral hygiene, attend regular dental checkups, and brush and floss daily.


Natural Remedies for Regrowth of Gums

There are several natural homemade remedies for improving gum recession, and they will also promote healthy gums. Your dentist will prescribe the best treatment and prevention depending on your needs. A fantastic read

If you are experiencing receding gums, here are some natural remedies to help regrow gums:

Natural Remedies For Regrowth Of Gums
Oil Pulling:

One natural remedy for preventing gum disease is called oil pulling. This technique involves swishing a tablespoon of an edible oil mixture around in your mouth to dislodge bacteria that could cause gum problems and gum recession. It will repair your gum line and reduce gum inflammation.

Swish the oil in your mouth for five to twenty minutes, then spit it out. Rinse mouth with water and brush teeth.

You can do it at any time with one of the following oils:

    ➢ Coconut Oil
    ➢  Sesame Oil

When using the oil-pulling technique, be sure not to swallow any of the used oil because it may contain toxins.

A 2017 review suggests that oil-pulling with a good oral hygiene routine can help reduce bacteria in the mouth.

Eucalyptus oil

Eucalyptus oil, an anti-inflammatory agent, can treat receding gums by reducing inflammation and stimulating new gum tissue growth. It is good for your oral health and gums.

Salt

A study of 2016 suggests using saltwater as a bacterial agent and for the soothing of inflammation in gums to be effective. To do a salt rinse:

  1. Mix a cup of warm water with a teaspoon of salt.
 2. Gargle with this saltwater for the next 30 seconds.
  3. Spit out the rinsing solution after you have finished brushing your teeth.
 4. Do this twice to three times per day.

Green Tea

Drinking green tea promotes a healthy and strong set of teeth and gums, so it may be beneficial to drink green tea daily. Several studies have shown the anti-inflammatory effects of green tea and its power to fight periodontal disease.

Peppermint essential oil

Studies show that courses of treatment with peppermint oil can effectively prevent the growth of disease-causing microbes in the mouth.

Aloe vera

A recent study involving patients with inflamed gums and the injection of medicinal-grade aloe vera shows promising signs for oral health. Injecting aloe vera into gums showed appreciable effects.

Tea Tree Oil

A recent report stated that tea tree oil might prevent the growth of disease-causing bacteria in the mouth.

Turmeric Gel

Turmeric is known for its antioxidant and anti-inflammatory properties. Turmeric is recognized for its curative and preventive properties that aid in the healing process.

According to a recent study, turmeric gel might reduce plaque and gingivitis — two factors that can contribute to receding gums.

Warm and Cold Compresses

To relieve pain and swollen gums, you can use warm or cold compresses.
After filling a damp cloth with warm water:

 1. Wring it out and gently place it on the gums.
  2. Place a warm, wet cloth on your face for about 5 minutes.
 3. Wait at least 5 minutes after removing a bag of ice from the freezer before holding it against your face.

Repeat it two to three times. Gently massage your gums for 2-6 minutes each time you rinse, brush or eat.

Brushing

By brushing your teeth for at least two minutes twice a day, you can cut back on gum problems like receding gums and tooth decay.

Use a toothbrush with soft bristles to remove plaque along the gum line and from your teeth. Most people use a medium or hard toothbrush to brush their teeth, leading to gingivitis, root surface damage, and enamel erosion. Daily brushing can also prevent plaque formation.

Flossing

The ADA recommends that people use floss once per day to help keep their teeth and gums healthy to remove debris that can lead to plaque buildup.
Conventional Treatment for gum problems

Conventional Treatment

Common dental treatments for gum problems include:

Deep cleaning:

It includes more than just the annual cleanings. The process called Scaling and Root Planing is often used to treat recessed gums. This scraping of tartar can be done either above or below the gum line. In some situations, laser treatments may be used.

Anti-Microbial/Anti-bacterial Mouthwashes:

To kill the bacterial infection from recession, a dentist may prescribe certain mouthwashes and gels to reduce the bacteria and bacteria pockets.

Oral antibiotics:

Sometimes antibiotics are prescribed for the infection and to prevent gum diseases.

Flap surgery:

If deep cleaning procedures reveal bone exposure, a gum graft may be necessary to keep the surrounding tissues intact. Grafting may be used with a natural or synthetic bone to promote tissue regeneration.

Lifestyle changes:

Smoking can adversely affect your gum health, and quitting it may help this itching stop. It includes stop smoking cigarettes and vaping. You should also avoid foods that irritate your gums. Spicy, high-acidic foods and particularly any sugary or starchy drinks, as well as deep-fried food, can be an aggravation for your already sensitive gum tissue. Always use a soft-bristled toothbrush. The changes in your habits will lead to healthy gums.

Outlook

There is a strong link between your dental health and your overall health. To prevent and slow down gum disease or even regrow gums, you need to maintain good oral hygiene and schedule regular dental checkups. If you have noticed any unusual signs or symptoms, find out the cause and prevent them from occurring in the future. You also increase the risk of periodontal disease and tooth damage if you neglect your gum health.

If you're looking for a way to keep your teeth and gums healthy, Nature toothpaste is the answer. It's made with all-natural ingredients that are proven to kill germs, help receding gums, reduce plaque buildup, and provide fresh breath.