Receding Gums Home Treatment

Home Treatment For Receding Gums - What Are Some Best Ways To Treat Receding Gums?

If you're having problems with receding gums, you might wonder what you can do at home to help. Fortunately, there are some easy and natural home treatments for receding gums.

Brushing more thoroughly

Several home remedies can help you get your smile back if you are suffering from receding gums. However, you should always see your dentist for a proper diagnosis. Then, you can work on a plan for getting rid of your receding gums.


One of the most common causes of receding gums is periodontal disease. This is a condition where bacteria builds up on the gums. This bacteria will cause tooth decay, gum infections, and gingivitis.

A dentist will clean out your mouth and remove plaque. After that, you'll need to brush and floss your teeth. These techniques can help prevent the growth of harmful bacteria.

If you are a smoker, you may experience a receding gums problem. It is because tobacco products restrict blood flow to your gums. It can lead to the development of cancer. If you have receding gums, you should consider quitting smoking.

In addition, you should use a soft-bristled toothbrush when brushing your teeth. Hard-bristled brushes can hurt your enamel. It can also contribute to the recession.

You can also try oil pulling. Oil pulling is an age-old practice. It involves swishing oil in your mouth for twenty minutes. The oil you use should be high-quality coconut oil. You should pull the oil out of your mouth after the twenty-minute session.

You can also try a mouth rinse with a mixture of hydrogen peroxide and water. It is recommended for people who are experiencing a sore or red mouth.

Apple cider vinegar

You've probably heard about apple cider vinegar's benefits. It can help you lose weight, regulate blood sugar and fight tooth decay. 

However, did you know it can also be used for gum health?

Apple cider vinegar is full of acetic acid and malic acid, which are mild acids that are helpful for your oral health. They help to kill the bacteria that cause cavities and gingivitis.

There are also some other benefits to using apple cider vinegar. They include a heightened sense of energy, a lower risk of dandruff, and improved digestion. But it's essential to take certain precautions before consuming it.


First, you want to avoid drinking it straight from the bottle. Instead, you should dilute it in water. You can do this by mixing about five to ten parts of water with each part of vinegar. It will limit how much acid comes in contact with your teeth.


Secondly, you should brush your teeth after consuming it. Having dirty teeth will encourage more plaque to form, which can lead to cavities. It's also a good idea to see a dentist for regular checkups. A dentist can also give you tips to protect your enamel.


Another great use of apple cider vinegar is as a mouthwash. A small amount of it should be swished around your mouth for 15 seconds. You should then rinse with water. It is a perfect option if you have braces. The braces can make it difficult to floss and remove food particles.

In addition, you can also rinse your mouth with hydrogen peroxide. The chemical is effective at fighting infection and reducing inflammation. But it should not be consumed hot or cold.

Sodium bicarbonate

When it comes to reversing receding gums, there are several natural remedies to try. However, if you've tried all of them and are still having trouble, it might be time to visit the dentist.

The first thing you can do is keep your mouth healthy. It means brushing your teeth regularly and flossing them. If you need more help keeping your mouth healthy, try using an antibacterial mouthwash to wash your mouth out every day.

One best way to maintain oral health is to drink green tea. This tea contains antioxidants that help keep your gums healthy. You can also try a homemade sage rinse, which you can make with two tablespoons of fresh sage.

If you're looking for a way to cure your gums naturally, try oil pulling. It is an age-old technique used to remove plaque. Swish the oil around your mouth for about 30 seconds.

If you're not a fan of oil pulling, you can also try a hydrogen peroxide mouthwash. It works well to whiten and heal your teeth, especially if you've got red gums. It's an excellent remedy for sore gums, though you should be careful only to use it twice a week.

Baking soda

Baking soda is another home treatment that can reverse receding gums. This natural substance works as an antiseptic and mechanical cleanser. It also helps break up plaque. It does this by neutralising acidity in the mouth.

Sodium bicarbonate is a chemical compound that is not as harsh on your teeth as other whitening agents. It can be found in many kinds of toothpaste. It also can be used to polish silverware. If you're experiencing painful mouth ulcers, you can rub a dab on your gums to ease the pain.

Regular massages

A regular massage for receding gums can be beneficial in reversing the condition. The massage improves circulation in the gums and helps the tissues to heal. The massaging also reduces inflammation and bleeding. The massage also strengthens the gums and prevents pockets from forming.

The massaging process also enables the removal of plaque and tartar. These can infect the gum tissue and lead to other dental problems.

You must visit a dentist every six months if you have gum problems. Aside from that, you can take home remedies to prevent the recession from getting worse.

The effectiveness of these antimicrobial agents is well-documented. A study showed that regular use of a topical containing aloe vera decreased the rate of receding gums. The findings were based on a randomised, double-blind, placebo-controlled trial.

There are also several herbs and other botanical ingredients that have antimicrobial properties. Many of these are available in products marketed as "natural," but a dentist should check them out.

Effective Oral

The most effective oral care solution is a combination of several different approaches, including daily brushing and flossing and regular dental exams. In addition, avoiding cigarette smoke and drinking plenty of water are also good ideas.

Essential To

It is also essential to consider using a soft toothbrush with moderate pressure, as stiff brushes can lead to gum recession. In addition, using toothpaste that contains baking soda and salt is an excellent way to maintain oral health. These two agents have mild abrasives and can work wonders for your teeth.


Q: How do I prevent receding gums?

Q: What are the symptoms of receding gums?

Q: What treatments are available for receding gums?

Q: How can I tell if I have receding gums?


We've got you covered if you're looking for a natural way to improve your oral health. In this article, we discuss several different ways that you can fight gum disease and receding gums using natural ingredients and solutions. We also provide tips on practising good oral hygiene and keeping your smile healthy and sparkling.

So what are you waiting for?

Start reading now to learn more about the best ways to care for your teeth and gums!