Natural Way of Curing Gum Disease
Natural Way of Curing Gum Disease
Periodontal disease or otherwise known as gum disease is a disease that involves the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth.
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The main cause of gum disease is plaque, s sticky white substance that covers the teeth. Plaque is formed when the toxins in the mouth mixes with saliva and remnants from starchy foods and sugar from the food we eat. If not properly removed, plaque will accumulate and will eventually solidify below the gum line into tartar. Tartar build ups are hard to remove and usually require dental cleaning by a dentist.
Gingivitis, a mild form of gum disease is the product of poor oral hygiene. However, gingivitis can be treated and reversed. Studies show that there is a natural way of curing gum disease. Along with regular oral hygiene, taking in various vitamins and minerals can help cure and prevent gum disease. Below is a list of the vitamins and minerals that is the natural way of curing gum disease.
Researchers from the Journal of Periodontal state that there is a connection involving Vitamin C deficiency and gum disease. Their researchers have concluded that individuals who have low vitamin C intake have high risk percentage of gum disease. Individuals who take up less than the recommended dietary allowance or RDA of 60 milligrams per day have 1.5 risk of developing severe gum disease or periodontal disease. Vitamin C is a natural way of curing gum disease because vitamin C is an antioxidant. Vitamin C repairs the attachment fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease.
Another natural way of curing gum disease is by taking in vitamin D. Vitamin D is known to have anti-inflammatory effects thus reducing the susceptibility to periodontal disease.
Experts from the Boston University have concluded that individuals who have higher levels of vitamin D in their blood are less likely to experience bleeding of the gums during the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of exposure of the sun must be done twice weekly to have sufficient amount of vitamin D in the blood level.
Tea Tree Oil
Applying tea tree oil gel is a natural way of curing gum disease because of its antibiotic properties. However, the amount of plaque can not be lessened by tea tree oil gel alone; using commercial tea tree toothpaste is recommended.
By no means get a mouthwash with alcoholic beverages in it! These kinds of products can dry the mouth, permitting microorganisms go wild and resulting in foul breath. This truly defeats the aim, doesn’t it? Choose a normal solution like mixing up cooking soda, hydrogen salt, peroxide and drinking water like a rinse off, despite the fact that it’s wonderful to utilize mouth wash.
Are you looking to keep you pearly whites in idea-top shape? One easy tips that may help you using this target is employing some apple company cider white vinegar. Each morning, gargle with the apple company cider white vinegar. After you have completed gargling, brush your tooth. Not simply will the vinegar destroy microorganisms which resides within your oral cavity, it will help lighten your look by removing stains that discolor the enamel of the the teeth.
Give up smoking. Smoking cigarettes does indeed injured your look. You might presently be aware that it discolors your the teeth. Smoking cigarettes also hinders blood flow for your gums. This can make it tougher to identify gum disease. Smoking cigarettes can cause key oral problems in the future by preventing earlier discovery totally.
When cleaning your pearly whites, make sure you are by using a delicate bristled brush. You may be inclined to choose a moderate or challenging bristled brush. These are mush harsher on your own gum area and might lead to internal bleeding, even so. Alternatively, use a delicate brush and make sure you clean your tooth for at least 2 minutes or so.
There are lots and lots of natural way to cure gum disease. It is recommended that you consult your dentist or dietitian first before taking up various vitamins and minerals.