Can You Reverse Receding Gums Naturally?

Tips to Reverse Receding Gums: Ancient Oral Remedies That Work

Are you experiencing redness or swelling of your gums? If yes, you need proper guidance, natural treatments, and information to get rid of recession and plaque.

Gum tissue is a form of dense connective tissue, mainly consisting of collagen and elastin fibers surrounding the tooth roots and keeps. For oral health and oral hygiene, the gingiva is the least important thing. Know more info about Natures smile review

Gum tissues provide a protective barrier against any bacteria that can cause harm to them. There are multiple types of gum tissues such as 'gingival,' 'periodontal,' and 'mucosal.'

What is the Gingival Tissue and Why You Should Care?

The gingival tissue is the innermost layer of the gingiva, which covers the crowns and roots of your molars and premolars. This gingival tissue provides a natural seal that prevents food from becoming trapped between your gingiva. When you aggressively brush and floss the teeth too hard, this natural barrier may get weakened by plaque buildup.

Anatomy of Gingival Tissue

Periodontal Tissue: Protective Seal for Oral Health

Receding gums, sometimes referred to as a periodontal disease, can be cured by various methods. This tissue is more sensitive than the gingival layer, requiring gentle brushing to prevent any damage.

How Mucosal Tissue Affects the Dental Health of Your Mouth?

Enforcement of mucous tissues on the inside lining of the cheek and throat can lead to inflammation and infection, which sets off the decaying of the tooth. Mucosal tissue around gums produces moisture that protects oral health, which may contribute to recession.

Symptoms of Chronic Oral Diseases

➢ Receding gums can lead to problems like
➢ Constant tooth pain
➢ Inflamed gums
➢ Bad breath
➢ Gums pull
➢ Loosening of teeth or tooth loss
➢ Shrinking of gums
➢ Sensitivity
➢ Gum disease
➢ Bleeding gums
➢ Swollen gums

Symptoms of Chronic Oral Diseases

Why do the gums recede?

Gum recession is a natural process in which the gum tissue and bone that supports teeth gradually recede. There are few diseases such as gingival recession, periodontal diseases that are caused by not keeping good oral hygiene, oral pathogens, and gum tissue recession which eventually damages gum tissue or oral health.

Dental Diseases:

Gum recession is natural; natural remedies can also reverse it naturally due to mild diseases like Periodontitis and Gingivitis. Read Full Report

Gingivitis is a type of oral disease in which the gums begin to recede and stop covering the tooth. It is an infection in which patients usually feel no pain or bleeding. It leads gums to recede.

Dental Diseases

Periodontal disease is a severe and mild type disease in which the tooth is attached to the gum by a thin layer of tissue (the gingiva). If this gets infected, it can lead to bone loss and tooth removal.


Many people are born with naturally thin and fragile gums that lack the natural elasticity to stay in place.

Dental Care:

If you do not brush and take care of your teeth, then receding gums grow and give rise to other oral complications such as decaying of teeth or periodontitis are infections caused by bacteria within the pockets around your molars and premolars.

Abnormal Alignment of Teeth:

This abnormal or misalignment of teeth creates friction which adds up the sensitivity.

Aggressive Flossing and Brushing:

It wears away the enamel on teeth which causes gum recession as well.

Aggressive Brushing


Smoking cigarettes can lead to plaque and tartar and the natural elasticity of gums decreasing, leading to receding gums that may eventually cause tooth loss.


The use of certain medications can contribute to the thinning of the gum line. Some medications could lead to changes in natural levels of hormones like testosterone or estrogen, contributing to the weakening of your natural defense system.

Can we Reverse Gum Recession?

Yes, there are several natural ways to reverse gum recession to treat inflammation of the gum and the diseases such as chronic periodontitis. Receding gums can generate or grow back to normal via natural treatment and ancient remedies suggested by the dentist.

We can prevent teeth from decaying, gum disease, and from exposing. The natural remedies are inexpensive and are used for years to treat receding gums to reduce gum inflammation.

How to Reverse Recession of Gums Naturally?

Dentists suggest professional treatment options and natural remedies to treat and reverse receding gums' effective procedures such as dental sealant for oral health, enforcement of mucous tissue on the inside lining of the gum line.

Natural ancient oral remedies to reverse receding gums

Following the natural treatment options that are primarily natural and chemical-free, in the sense that natural remedies are present, can reduce your chances of developing this condition.

Natural toothpaste:

natural tooth paste

The paste contains natural ingredients like Aloe Vera, natural oils, essential mints, natural mouthwash, natural floss products made from bamboo, or other natural fibers.

Use a soft-bristled brush for brushing and flossing. Brush with baking soda, which is a good form of toothpaste. Floss gently with natural dental gels, which don't contain any chemicals. Such a natural way can help you maintain healthy gums and teeth.


Brush your teeth at least twice a day. Keep natural dental floss in your mouth to treat gum inflammation while brushing with a soft-bristled toothbrush to clean out the plaque on gums and expose the tooth's roots. It helps to reduce bacteria, prevents the gum from inflammation, surgical treatments, and further damage.

Good Oral Hygiene

Oil Pulling:

It is an age-old Ayurvedic remedy to prevent teeth from harmful bacteria, plaque formation, gum recession, or any other dental issue. Five essential oils are known to remove toxins, reduce plaque from the mouth, and make your natural gums stronger again.

The process involves swishing around the natural sesame oil (or coconut) in your mouth 20 minutes before brushing teeth; it has been proven effective at improving tooth health and reversing some effects of aging on gum tissues. The oil pulling technique uses Sunflower, olive, or tea tree oil in place of the sesame seed oil. There are many natural remedies for receding gums that offer therapeutic benefits, such as reducing inflammation and swelling. These include herbal teas with antioxidants. Surgery is a harsher treatment because of the pain involved in sensitive skin.

Herbal Mouthwash:

Academic research institutions found a natural remedy for receding gums and gum disease; they found out that herbal mouthwash is an antibiotic mouthwash that includes anti-inflammatory properties and herbal anti-inflammatory immunomodulators that prevent gum from diseases.

We can treat oral diseases by regular flossing. Herbal mouthwashes contain herbal extracts which help maintain oral health. The problem arises with older people, who are leaking more saliva than they can swallow. There is a way to grow back or reverse gum recession if mucilage is not affected by flossing and hard brushing.

Aloe Vera or Aloe Vera Gel:

It will help to treat burns, irritations, and eczema. Along with its healing properties, it can speed up gum growth by promoting blood circulation under the gums or mouth tissues.

Aloe Vera has natural healing properties that will help rejuvenate your gums. It has natural anti-inflammatory, antibacterial and antifungal properties. It is also known to increase blood circulation in the mouth area.

Aloe Vera and gum inflamation

Apple Cider Vinegar:

Natural Vinegar protects teeth from diseases like plaque, cavities, and tartar. The natural astringent also helps to shrink swollen tissues which have caused the receding gums.


Glycerin is a natural product that has been used since ancient times for oral health because it removes any bacteria in the mouth area by making them fall off without damaging your teeth.

Drinking Green Tea and Water:

Drinking green tea and water helps to protect teeth from tooth decay and gum disease. Drinking natural fluids will also reduce the inflammation on your gums caused by bacteria left behind in the mouth area. To keep your mouth moist, drink plenty of water to flush sugars and the bacteria from your mouth and body before they can begin their adverse effects on the gums or teeth.

Mouthwash with Alcohol:

Use mouthwashes with alcohol in them for deep cleaning that cut out sugar as shown to cause and exacerbate gum disease. Anything natural with high sugar content is also not recommended for your teeth and tooth roots, including fruit juices and snacks. Avoid too much sugar intake since it can lead to cavities that are harmful to the gums.


To treat gum recession is to get an oral rinse like Listerine for natural bacteria control. It will help to make natural antibacterial agents and the natural antiseptic properties of alcohol.

Ginger and Garlic:

To treat receding gum, eating ginger and garlic reduces the problem by stimulating circulation, strengthening natural defense systems, preventing inflammation, and regulating bacterial growth in your mouth.

Chewing Stick:

It is an ancient method that cleans teeth while chewing on them with natural ingredients like parsley, fennel seeds, cloves, and peppermint.


Use natural minerals like calcium and potassium in supplement form to promote natural healing.

Omega 3 Fatty Acids:

Omega−3 fatty acids, also called Omega-3 oils, are natural anti-inflammatory agents from fish like salmon, mackerel, and sardines. It is healthy to eat foods containing omega-3 fatty acids as it improves gum health and its attachment with teeth while reducing gum inflammation.

Omega 3 Fatty Acids

Hydrogen Peroxide Rinse:

To cure and promote healthy gums oral surgeon applies hydrogen peroxide to your affected teeth before gum graft, flap surgery, and removing plaque. To prevent plaque formation, use it twice or thrice a week with a cotton ball or gauze pad to eliminate bacteria. It is the initial treatment for chronic periodontitis patients.

Professional Treatments for Receding Gums 

Non-surgical methods of treatment include;

  • Removing plaque and tartar from the surface of the tooth-raised lesions.
  • Smoothing irregularities in the dentin.
How Is Gum Recession Treated

Gum surgery typically includes gum grafting to either the upper or lower palate. Procedures such as soft tissue grafts are helpful to prevent receding gum lines.

See your dentist at least twice a week to know about your oral health. Professional dentists may recommend that the scaling and root planing procedure is an effective dental treatment option to protect teeth from getting worse.

You deserve to smile confidently than take worry. You deserve to have beautiful teeth again.

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