How to Fight Gum Disease
How to Fight Gum Disease
How to fight gum disease or how do we fight gum disease? In order to win the battle against gum disease, you must first know its causes and risk factors. Gum disease, or medically known as periodontal disease, is the condition wherein the gums, attachment fibers and the bone surrounding the teeth are inflamed or infected. It is caused by the bacterial growth and other factors which progressively damage the tissue surrounding and supporting the teeth. The word “periodontal” literally means “around the tooth”.
There are many ways on how to fight gum disease. The best way on how to fight gum disease is by preventing its development. Experts agree that individuals who have vitamin C deficiency have higher rates of gum disease.
Vitamin C is known to help prevent gum disease because vitamin C is an antioxidant. Antioxidants repair the connective fibers and hasten the regeneration of the damaged bone caused by gum disease. Another way on how to fight gum disease is by applying tea tree oil gel. Tea tree oil gel fights the development of gingivitis into periodontitis. Drinking cranberry juice is a good on how to fight gum disease. Cranberries fight the bacteria from sticking to the teeth. Another means on how to fight gum disease by reducing your stress level. Stress hastens the development of gum disease by increasing the accumulation of plaque in the mouth. Stress contributes to the accumulation of plaque and gum bleeding.
Vitamin D can also lessen the susceptibility of gum disease. Vitamin D is known to have anti-inflammatory property thus reducing the inflammation of the gums. The National Institutes of Health Office of Dietary Supplements recommends that 10 to fifteen minutes of exposure of the sun two times a week can trigger the synthesis of vitamin D in the skin, thus, reducing the bleeding of the gums during gum probing. The sunlight is the most abundant source of vitamin D.
The easiest way to fight gum disease is by exercising regular oral hygiene. Brushing your teeth at least two times a day will remove the plaque even before it accumulate and hardens into calculus. Using fluoride toothpaste helps prevent decay on the teeth. Flossing your teeth daily is highly advised. Flossing removes the hard to reach plaque in between your teeth where mere brushing can not reach. Rinsing the mouth with an antimicrobial mouthwash will give additional protection against plaque; consult your dentist for proper mouthwash use. And the best way to fight gum disease is by visiting your dentist for check up on a regular basis. It is one sure way of making sure that your teeth and gums are healthy.
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Try to eat several citrus fresh fruits as you can to keep your the teeth wholesome. If you eat a lot of oranges, lemons limes along with other citrus many fruits daily, vitamin C helps your pearly whites keep powerful, so you are more unlikely to get cavities. However, sucking oranges or lemons can set your the teeth in touch with acid that plays a part in decay.
The way you maneuver your toothbrush although brushing is a main factor in whether or not you might be basically looking after your the teeth appropriately. The right way to remember to brush your tooth is simply by positioning your tooth brush at a modest angle against your tooth. Then, you must clean equally forward and backward and up and down. Avoid using a lot of power, which could trigger your gums to bleed.
Remember to brush after food tacky meals. Foods like caramel and taffy can keep to the area of the pearly whites. This can be very harmful in your teeth. Make certain you completely remember to brush away the deposits at the earliest opportunity. Additionally, you might want to restrict your usage of these kinds of foods.
View out when you are employing any products which have sugar, given that this can lead to teeth cavities. While many people consider candies along with other sweets because the only culprits, you need to be worried about your consumption of gum, cough nearly anything, droplets and liquids more which has a large amount of glucose inside.
Experts say that there is a connection between gum disease and heart disease. If you take good care of your gums, you are also taking good care of your heart.