Gums Turning White and Receding – What Are Causes, Treatment, And Natural Remedies?

Gums that have become white and receded can signify gum disease. This article will discuss the causes of this condition and how to recognize the signs. We’ll also talk about possible treatments, including natural methods. You can also consult your dentist for additional advanced treatment.

What are the causes?

One of the most ordinary causes of white gums is a yeast infection known as oral candidiasis. This disorder is caused by a bacteria called Candida albicans and can spread to the gums and tongue. It can make your gums look white or red. Gums can also be white due to leukoplakia, which involves patches of white skin on the gums.

Gums Turning White and Receding

A deficiency of iron can force gums to turn white and recede. It can also result from anaemia, which means the body lacks healthy red blood cells. Since red blood cells carry oxygen around the body, anaemia can cause gum tissues to become pale. It may also cause symptoms such as weight gain and mood swings. 

Another cause of gums turning white is bacterial infection. Gingivitis is generally caused by poor oral hygiene and can lead to white gums. White gum can also signify a painful oral ulcer called a canker sore, which can develop inside the mouth. These canker sores appear on the cheeks, the tongue, or the bottom of the gums. These sores are quite painful and can cause your gums to turn white.


The most common symptoms of gums turning white and receding are bad breath, bleeding gums, swollen gums, and tooth sensitivity. If you are undergoing any of these symptoms, seeing a dentist as soon as possible is important to determine the cause and begin treatment.

What about natural remedies? 

  • To help prevent gingivitis and reduce inflammation, try using a hydrogen peroxide solution to rinse your teeth. This treatment can help improve gum tissue and can be done two or three times a week.
  • Aloe vera is another natural remedy for gum inflammation. Medicinal aloe vera gel can be injected into the inflamed gum tissue, resulting in the healthier gum tissue.
  • Quit smoking – tobacco use is one of the leading causes of gum disease and receding gums.
  • Brush your teeth 2 times a day and floss once daily – this will help keep your teeth and gums clean and healthy.
  • Eating a healthy diet – foods high in sugar and starch can contribute to gum disease.
  • Use a mouthwash that contains fluoride – this will help protect your teeth from decay and cavities.

Other treatment options for gums turning white and receding

Gums that appear white can be an indication of gum disease or irritation. In some circumstances, they can be induced by oral cancer or leukoplakia, a fungus. When these symptoms appear, you should visit a dentist immediately. The dentist can perform a biopsy on the white spot to determine the cause. A standard oral exam can also help determine any other causes.

 There are several treatment options known to help you reverse this problem. Preventative measures include proper oral hygiene and regular dental visits. 

Other treatment options for gums turning white and receding

Your dentist can recommend an effective treatment plan to address the root cause and prevent the problem from worsening. In more intense cases, surgical treatments may be needed. This treatment is a good option for mild cases to keep gums in check.

Gum grafts are another option to restore gum health. A gum graft procedure involves removing a small piece of soft tissue from another area of the mouth, usually the palate. This tissue is then anchored to the receding gums. The gum tissue will then heal around the graft.

The bottom line

If your gums are turning white, you must visit a dentist as soon as possible to determine the cause and begin treatment. There are several natural remedies known that can help reduce inflammation and promote healthy gum tissue. In more severe matters, surgery may be required to restore gum health.