Gum recession treatment: Causes and Prevention

Do you have receding gums? Gum recession is a condition where the gum tissue and bone that supports your teeth starts to shrink, which exposes the roots of the tooth. This can lead to a variety of dental problems such as tooth decay, infection, and loss. Luckily there are treatments for gum recession that will help slow or stop its progression. There are also some things you can do on your own to prevent gum recession from happening in the first place!

Why Do Gums Recede?

There are a number of reasons why gums recede. Gum recession can be caused by plaque buildup, tooth brushing too hard, periodontal diseases, insufficient dental care, hormonal changes, tobacco products, grinding and clenching teeth, crooked or misaligned teeth, lip or tongue piercing or certain medications. There’s also a genetic component to gum recession that is passed down from parent to child.

Periodontal Disease:

Periodontal disease is an infection of the tissues around your teeth caused by bacteria. Gum recession is most commonly caused by periodontal disease. Signs and symptoms are gums that bleed when you brush, pus in between your teeth (pus can’t be seen easily), bad breath from the infected areas, and sensitivity to hot or cold foods/drinks.

Forceful or incorrect brushing:

Forceful brushing can cause receding gums. The force of the bristles removes gum tissue and results in more exposure to plaque. Improper toothbrushing will lead to an increased amount of bacteria, which leads to periodontal disease or recession. To know more info about gum recession treatment at home visit here

Teeth grinding and clenching:

Teeth grinding and clenching can also result in recession because it can exert too much force on the teeth. When you clench or grind your teeth, the force from the jaws creates a lot of pressure on your gums which causes them to recede.

Insufficient dental care:

Insufficient dental care can lead to gum recession. Gum recession is a side effect of not having proper oral hygiene and brushing daily, which results in bacteria invading the teeth causing periodontal disease or receding gums. Furthermore, poor dental habits such as smoking cigarettes or drinking excessive amounts of coffee will also cause this condition due to its acidic content along with sugar that weakens tooth enamel.


Stress has been shown to be one possible underlying factor for gum recession. Research backs up these claims saying stress may contribute to unhealthy behaviors like sleep deprivation and alcoholism leading people susceptible to gum disease.

Tobacco products:

Chewing tobacco is a major risk factor for developing gum recession because it contains high levels of nicotine that kills cells in the mouth’s protective layer as well as increasing plaque buildup around teeth and oral cancer risks by four times than non-smokers. It also causes further inflammation in your body, leading to chronic diseases like diabetes and heart diseases. Tobacco smoke from cigarettes increases one’s risk of getting Gum Recession too so be sure not to smoke.

Hormonal changes:

Female hormone levels fluctuate throughout a woman’s life, such as during adolescence, pregnancy, and menopause, making gums more sensitive and susceptible to gum recession.

If you’re concerned about your gums, make an appointment with your dentist for an evaluation and treatment plan!

Treatment for gum recession

A periodontist, a dentist, or a dental hygienist may provide treatment. Gum recession treatment aims to clean the pockets around teeth effectively and protect the surrounding bone. When you combine a regular routine of proper oral care with the management of health issues that may affect dental health and the cessation of tobacco use, you have the best chance of a successful treatment.

Scaling and root planning

Your dentist can treat mild gum recession by thoroughly cleaning the afflicted area. Plaque and tartar that has built up on the teeth and root surfaces below the gum line are meticulously removed during the deep cleaning, which is also known as tooth scaling and root planning.

The space between the tooth root and gums is then smoothed to prevent bacterial attachment.

may also be administered to eliminate any lingering dangerous bacteria.

Gum Graft Surgery

If scaling and planning does not work, your dentist may recommend a more invasive surgical procedure called osseous surgery. During this treatment, the bone that surrounds affected teeth is removed so it can be replaced with new healthy bone after healing has occurred. The osseous surgery removes all unhealthy cells from around the tooth for complete eradication of bacteria-causing pathogens such as plaque buildup and tartar formation which cause infection underneath your gums.

Pinhole surgical technique

During gum graft surgery, your dentist will need to remove unhealthy cells from the area around teeth and replace them with new healthy cells. One technique they may use is pinhole surgical technique in which small incisions are made into the gums to access diseased tissue that can be removed as a flap of skin without cutting through any blood vessels or nerves. This minimizes post-operative discomfort and speeds up healing time by minimizing scarring while still ensuring complete eradication of bacteria-causing pathogens such as plaque buildup and tartar formation which cause infection underneath your gums.

Practice good oral hygiene

Good oral hygiene is the best way to prevent gum tissue recession. Brush and floss your teeth twice a day, every day, for two minutes each time.

Use the correct brushing technique

Use a soft-bristled brush to brush your teeth twice a day. Your brush should be the right size and form for your mouth, so you can easily reach all areas. Replacing your toothbrush every three to four months, or sooner if the bristles are frayed, is a good idea. Your teeth will not be cleaned effectively if your toothbrush is worn out. Make sure you’re using a toothpaste that has been approved by the American Dental Association.Brushing should be done as follows:

  • Brush at a 45-degree angle to the gums with your toothbrush.
  • In short (tooth-wide) strokes, gently glide the brush back and forth.
  • Brush your teeth on the outside, inside, and chewing surfaces.
  • Make several up-and-down strokes with the brush to clean the inside surfaces of the front teeth.
  • Gently brush the tongue to remove bacteria and freshen breath.

Flossing should be done as follow:

Hold an 18-inch (46 cm) piece of floss between your thumb and forefinger, with about 12 inches (30 cm) extending from each hand.

Wind the floss around one tooth in a circular motion away from gum.

Pull firmly against the side of the tooth to clean it thoroughly. Wind up and down for best results on molars or large teeth. Use a new section of floss if needed when moving onto the next tooth so that germs don’t spread much further than necessary during the dental cleaning process.

Wear a mouth guard

Teeth grinding can cause gum recession, which can be prevented by wearing a mouth guard at night. Mouth guards operate as a physical barrier between the top and bottom teeth by distributing pressure evenly across the jaw. Mouth guards can be found in most pharmacies. A dentist can also create a personalized mouth guard for a more comfortable fit.

Replace ill fitting dentures

Make sure dentures fit well. Dentures that are too loose may cause the tissue to recede from around teeth, while ones that are too tight will be painful and can leave impressions on gums when worn during sleep. A dentist might offer a new fitting or adjustment for dentures if you have these problems.

Consider Scaling:Examine your mouth regularly for plaque buildup with an oral exam mirror or a dental explorer (a long metal instrument). If pockets of bacteria become lodged below gumline, scaling is necessary to prevent cavities and further recession of gum tissue. Allow at least six months between cleanings so tissues heal before the next appointment; only one cleaning per year would also suffice.

Make frequent dental visits:

See your dentist at least twice a year. Gum disease can be detected early on, and prompt treatment will help prevent further recession of gum tissue.

Natural Treatment for gum recession

Nature’s Smile gum balm has its own way of fighting off infection and disease, so it’s no surprise that a natural approach to gum recession might work.

Nature’s Smile gum balm is a natural gum healing treatment that can help you treat gum recession in a matter of months. There are various natural treatments or solutions available on the market that can treat gum recession with the help of natural herbs. Nature’s Smile Gum balm has a unique blend of purely natural herbs to help reversing receding gums naturally. The best way to find out how well this product works for your condition is by trying it out yourself!

Questions To Answer Gingival Recession Treatment


Q:  Can gum paint help in my gum recession?

No, paint cannot help in your gum recession. Gum paint is a cosmetic product which can temporarily cover the appearance of receding gums and create an illusion that they are at their original level when applied to teeth. It does not provide any health benefits for patients with receding gums as it simply functions like other types of cosmetics or temporary solutions on the market today. This type of treatment is also only recommended if you have mild cases of gum recession where there is no bone loss around the roots of your tooth.


Q:  What can be done to stop gum recession and make gums regrow?

Gum recession is usually the result of a combination of factors. These include environmental stimuli such as teeth grinding or periodontal disease, and what we eat can also play a role in how our gums recede over time. The best results I’ve found and have been using for years are a water rinse with a few drops of alcohol-free mouthwash and a couple ounces of hydrogen peroxide mixed with warm water in the tank, done within an hour of eating, then flossing and brushing with an electric toothbrush with natural toothpaste to repair gums, it works like magic!


Q: Should I be worried about receding gums?

Your gums are receding from the normal gum line, therefore you should be worried. The cervical section of your roots is exposed, resulting in chemical and temperature sensitivity. Visit your dentist as soon as possible since receding gums can cause a variety of issues, including discomfort and tooth loosening. If left untreated, periodontal ligaments, which support your teeth, will deteriorate, causing tooth and bone loss.