Best Natural Treatment For Receding Gums
We all know that teeth are a vital part of oral health. But did you know that your gum health can also play a significant role in the overall health of your body? Taking care of your gums is an integral factor to maintaining healthy teeth and good oral hygiene. Healthy teeth require healthy gums, and vice versa. Read on to learn more about how keeping your gum tissues healthy will keep you healthier too! Know more info about Reverse gum loss
Gum disease starts with plaque. Plaque is a sticky substance that’s made up of bacteria and food debris. The plaque on our teeth can harden to form tartar, which sticks to the tooth surface. This causes gingivitis (gum inflammation) as plaque bacteria creates an acidic environment in the mouth by metabolizing sugars from foods we eat such as candy or soda drinks, causing gum tissue swelling and bleeding when brushing your teeth.
If left unchecked for too long, it will progress into periodontal disease, affecting supporting tissues around the tooth called “periodontium”. Untreated gingivitis may lead to bone loss around them leading to loosening of the teeth eventually requiring dental implants or other treatments if not corrected early enough!
What’s so great about gums?
When we think of oral health, our focus tends to be on teeth. But that’s only half the story. Your gums must not be overlooked! It’s no surprise that more than four out of ten persons in the United States suffer from periodontitis, or gum disease. Furthermore, over 8% of them have severe or advanced periodontitis. Even if you don’t have any cavities and have the best teeth in town, gum disease can strike at any time. Most people are unaware that there is a problem with their gums because it is usually painless.
Gingivitis can be treated effectively and affordably using home treatments. The problem with treating gum disease is that there’s a lot of misinformation out there on how to properly prevent and reverse it. Home treatments can usually remove gingivitis if started early enough. It’s important to treat the plague before it hardens into dental tartar. Before going on to additional home cures, be sure you’re taking good care of your teeth. Home treatments won’t be able to clear up gingivitis if you don’t take adequate care of your gums and teeth.
You shouldn’t swallow home cures, even if they contain natural ingredients. The home treatments listed below are generally considered to be safe to use. Continue reading to understand how these home treatments can help you treat gingival recession, relieve your symptoms, and prevent future gingivitis.
First-line treatment options
Gum health is an integral part of dental health and can also play a significant role in the overall health of your body. As per academic research institutions, and medical associations taking care of your gum tissues will provide lifelong benefits for both you and those around you! What to do to keep gums healthy Medically reviewed by Sumit Bhargava, MD.
Healthy teeth require healthy gums, so make sure you’re doing everything possible to keep your gums healthy – not just brushing twice daily with ADA (American Dental Association) accepted fluoride toothpaste but also flossing once or twice per day as well as using mouthwash before bedtime.
- At least twice a day, brush your teeth. Brush after every meal, if possible. For the best results use an electric toothbrush.
- Use a soft bristles toothbrush.
- Every three months, change your toothbrush.
- Floss your teeth at least once a day. Soft floss is also available that makes flossing easier, allowing persons with sensitive gums to maintain healthy gums.
- Use a mouthwash that is made from natural ingredients.
- At least once a year, see your dentist.
- Avoid using tobacco, whether it’s to smoke or chew.
- Sugar consumption should be kept in check.
- To avoid gingivitis and other dental problems, good oral hygiene is essential.
Salt water treatment for gingivitis
Salt water is antiseptic and can help in the healing of the body. Gingivitis-related gum inflammation can be healed by rinsing with a saltwater solution, according to research.
To make a salt water treatment, mix one tablespoon of table salt with an eight-ounce glass of warm non-chlorinated water. If you want to use this as a mouthwash, add half teaspoon baking soda and swish it around for 30 seconds before spitting the mixture out. Rinse your mouth with regular tap or bottled water after using the salt wash. Repeat this process more than three times daily for good results.
Lemongrass oil mouthwash
Lemongrass is a natural anti-inflammatory. Lemongrass oil, according to a 2015 study, may be more effective than standard mouthwash at eliminating gingivitis and plaque.
For gum disease prevention, try this oral health mouthwash to soothe irritated gums and freshen your breath. Dilute 2–3 drops of lemongrass oil in water to make a mouthwash. Spit out after swirling about the mouth. Do this more than two times daily. Lemongrass oil that is food-grade is generally safe to use, but it is extremely powerful. To avoid further discomfort, start with a highly diluted combination.
Aloe Vera mouthwash
Aloe Vera is a natural healer. In a 2016 study, aloe Vera was found to be just as effective at treating gingivitis symptoms as the active ingredient in standard mouthwash. Aloe vera works as an anti-inflammatory and promotes healing by soothing irritated gums, calming the mouth, increasing blood flow to the area, and softening hard tissue.
Aloe vera juice does not need to be diluted, unlike other mouthwashes. Make sure the juice is 100 percent pure before using. You should swirl it in their mouth, spit it out, and repeat up to three times a day, just like other mouthwashes.
Tea tree oil mouthwash
Tea tree oil has antibacterial properties that help control plaque buildup and fight gum disease when used as a mouth rinse for 20 seconds after brushing twice daily. According to a 2014 study, tea tree oil mouthwash can considerably reduce gingivitis-related bleeding.
To prepare tea tree oil mouthwash, simply combine 3 drops of tea tree oil with a cup of warm water, then use as directed for the other DIY mouthwashes. Tea tree oil may interact with certain medications, so consult your doctor before using it for the first time.
Guava leaf mouthwash
Guava leaf mouthwash has been found in studies to help swollen gums and decrease plaque due to its antibacterial properties. It also has the potential to decrease inflammation.
Simply crush 6 guava leaves and add to 1 cup of boiling water to make guava leaf mouthwash. The mixture should then be boiled for 15 minutes before being allowed to cool. After adding a small bit of salt, it can be used as other Home-made mouthwashes.
Coconut oil pulling
Lauric acid, found in coconut oil, has antibacterial and anti inflammatory properties. In a 2015 study, researchers discovered that oil pulling with coconut oil greatly reduced the chance of developing gum disease and also reduced plaque and gingivitis symptoms.
Simply swish a tablespoon of coconut oil around in your mouth for 20 minutes, then spit it out. Make sure the oil does not touch with the back of your throat. Rinse your mouth with simple water, then brush your teeth.
Oil pulling is a risk-free activity that improves overall oral health. Avoid swallowing the liquid because it contains poisons and bacteria extracted from your mouth’s tissue. It’s fine to swish the oil for shorter periods of time until you can tolerate 20 minutes of swishing. Swishing for two shorter sessions per day may also be beneficial.
For good oral health clove oil has been used in dentistry for years. A 2001 study found that clove extract kills the bacteria responsible for tooth decay and periodontal disease called Streptococcus mutans, as well as prevents plaque build-up on teeth.
Cloves can be mixed with water to create a mouthwash or directly applied to your gum tissue by brushing it onto your gums using cotton swabs or flossing with a mixture of clove powder and baking soda (to make an abrasive paste).
Cloves should not be used in excessive amounts or for long periods of time.
The onset of gum disease is significantly linked to smoking. According to the Centers for Disease Control and Prevention, smoking lowers your immune system, making it more difficult to fight off a gum infection.
Furthermore, smoking makes it more difficult for your damaged gums to heal. Quitting smoking can help reduce the risk of chronic health conditions such as heart and lung diseases, head and neck cancers– even diabetes. Quitting also reduces your chances for developing periodontitis, which is one of the major causes for loose teeth in adults over 40 years old. By quitting you may be able to avoid gum surgery or other dental treatments that would lead to a lifetime of undue suffering from many different ailments including difficulties with chewing or talking due to missing teeth.
*A study by The Journal Of Clinical Periodontology found that smokers who quit after two weeks experienced significant improvements in their oral hygiene.*
How to strengthen gums naturally?
Brush your teeth twice a day with Natures Smile toothpaste to remove harmful plaque and bacteria from teeth, gums, and tongue. Alcohol free formula of natural toothpaste is good for your teeth and gums. It is made with purely natural ingredients that are safe for gums.
Be sure not to neglect brushing near the gum line where most of our problems begin. Brush Your Tongue: Be sure to brush the tongue as well, especially at the back where food residue is likely to accumulate.
Floss daily to remove food particles and plaque from between your teeth or use an interdental cleaner.
You can use Nature’s Smile oral rinse to help In order to help keep your gums healthy and also keep your mouth clean and fresh.
Regularly visit a dentist to remove plaque build-up and help prevent gum disease.
Drink lots of water. This will help avoid dry mouth and its associated problems, which include bad breath and a higher risk for gum disease. Fluoridated water can help prevent tooth decay.
Eat a healthy diet rich in fruits and vegetables. Dietary changes should focus on adding more fresh, raw fruit and vegetables to your daily diet as they help clean teeth from the inside out. Avoid Starchy foods, Sticky candies and sweets that can get stuck in your mouth.
Avoid carbonated soft drinks and beverages with added sugar because most soft drinks have phosphoric and citric acids that wear away tooth enamel.
How can make my gums healthy again?
A healthy mouth starts at the gums, maintaining an oral health routine focused on the health of your gums is crucial to the overall health of your mouth. Here are some tips to maintain your gums healthy.
Floss the teeth. Floss your teeth at least once a day. – Professional dental cleanings should be done once or twice in a year. If you visit your dentist on a regular basis, he or she can discover early signs of gum disease. – Stop smoking. – Brush your teeth at least twice a day. – Use Natures Smile toothpaste and Natures Smile mouthwash to make gums healthy.
Can you build your gums back up?
If your gums have receded due to gum disease, they cannot grow back by itself. They need some treatment. Natural toothpaste for receding gums treatments can reattach and restore gum tissue around the teeth. Maintaining good oral hygiene and attending regular dental checkups can also help prevent or stop gum recession.